SMALL GROUP TRAINING
PERSONALIZED
ATTENTION
COLLECTIVE
STRENGTH
Woodside’s Small Group Training (SGT) program offers a premium, coach-led experience that blends the motivation of a team environment with the personalization of private training.
With classes capped at 6 participants, small group sessions offer individualized attention and a community feel. You will receive hands-on coaching and high-touch service from certified Woodside personal trainers.
All sessions run 45-60 minutes and take place in either The Yard or the Training Bays, which provide dedicated space and equipment for small group training.
A foundations-based small group program designed for women who want to build muscle, boost
confidence and master the fundamentals of strength training. These sessions emphasize the
core movement patterns: squat, hinge, push, pull, carry, and rotation with tailored regressions
and progressions. Participants progress from basic patterns to barbell lifts in a supportive,
form-first environment.
$400 per 4-week block | 8 sessions total | 2 sessions per week
Tues | 6AM
Thurs | 6AM
High-energy, performance-driven sessions that combine interval training, functional circuits and heart-rate-based challenges. The goal is to increase aerobic capacity, enhance stamina and maximize calorie burn while reinforcing sound movement mechanics.
Group sessions are scheduled for the following times each week and are open to all levels. Please be sure to check the app for the most updated information and to register for group sessions. Please note we have a 24-hour cancellation policy.
$400 per 4-week block | 8 sessions total | 2 sessions per week
Mon | 7AM
Wed | 7AM
Tues | 6:30PM
Thu | 6:30PM
A lower-body dominant training program for anyone looking to sculpt strong, powerful glutes. Each session blends progressive strength work: hinge and lunge patterns, hip-dominant lift, with metabolic finishers to create a balance of muscle development and conditioning.
Group sessions are scheduled for the following times each week and are open to all levels. Please be sure to check the app for the most updated information and to register for group sessions. Please note we have a 24-hour cancellation policy.
$400 per 4-week block | 8 sessions total | 2 sessions per week
Tues | 4PM
Thurs | 4PM
A balanced mix of progressive strength and conditioning circuits. Members gain total-body power while also challenging energy systems through high-intensity metabolic finishers, ideal for those who want the best of both worlds.
Group sessions are scheduled for the following times each week and are open to all levels. Please be sure to check the app for the most updated information and to register for group sessions. Please note we have a 24-hour cancellation policy.
$400 per 4-week block | 8 sessions total | 2 sessions per week
Mon | 5:30PM
Wed | 5:30PM
Designed to help members build strength and resilience that supports long-term health. Programming emphasizes joint stability, balance and functional strength to maintain performance and independence at any age.
Group sessions are scheduled for the following times each week and are open to all levels. Please be sure to check the app for the most updated information and to register for group sessions. Please note we have a 24-hour cancellation policy.
$400 per 4-week block | 8 sessions total | 2 sessions per week
Tues | 5:30PM
Thurs | 5:30 PM