SMALL GROUP TRAINING
PERSONALIZED
ATTENTION
COLLECTIVE
STRENGTH
Woodside’s Small Group Training (SGT) program offers a premium, Trainer-led experience that blends the motivation of a team environment with the personalization of private training.
With classes capped at 6 participants, small group sessions offer individualized attention and a community feel. You will receive hands-on coaching and high-touch service from certified Woodside Trainers.
All sessions run 60 minutes and take place in The Yard. All small group sessions are offered as 4-week series and must be booked in full. Individual sessions are not available for single purchase.
A foundations-based small group program designed for women who want to build muscle, boost
confidence and master the fundamentals of strength training. These sessions emphasize the
core movement patterns: squat, hinge, push, pull, carry, and rotation with tailored regressions
and progressions. Participants progress from basic patterns to barbell lifts in a supportive,
form-first environment.
Group sessions are scheduled for the following times each week and are open to all levels. Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.
Wed | 7 – 8AM | The Yard
Fri | 7 – 8AM | The Yard
$400 per 4-week block | 8 sessions total | 2 sessions per week
High-energy, performance-driven sessions that combine interval training, functional circuits and heart-rate-based challenges. The goal is to increase aerobic capacity, enhance stamina and maximize calorie burn while reinforcing sound movement mechanics.
Mon | 7 – 8AM | The Yard
Wed | 7 – 8AM | The Yard
Tues | 6:30 – 7:30PM | The Yard
Thu | 6:30 – 7:30PM | The Yard
$400 per 4-week block | 8 sessions total | 2 sessions per week
A lower-body dominant training program for anyone looking to sculpt strong, powerful glutes. Each session blends progressive strength work: hinge and lunge patterns, hip-dominant lift, with metabolic finishers to create a balance of muscle development and conditioning.
Group sessions are scheduled for the following times each week and are open to all levels. Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.
Tues | 4 – 5PM | The Yard
Thurs | 4 – 5PM | The Yard
$400 per 4-week block | 8 sessions total | 2 sessions per week
Push your VO2 performance to the max with advanced cardio and heavy-weighted functional strength training. Learn to manage your heart rate with sled pushes and pulls, plyometric jumps and wall ball challenges. This small group focuses on muscular endurance and whole-body strength fitness.
Group sessions are scheduled for the following times each week and are open to all levels. Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.
Tue | 5 – 6PM | The Yard
Thu | 5 – 6PM | The Yard
$400 per 4-week block | 8 sessions total | 2 sessions per week
Designed to help members build strength and resilience that supports long-term health. Programming emphasizes joint stability, balance and functional strength to maintain performance and independence at any age.
Group sessions are scheduled for the following times each week and are open to all levels. Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.
Wed | 8 – 9AM | The Yard
Fri | 8 – 9AM | The Yard
$400 per 4-week block | 8 sessions total | 2 sessions per week