SMALL GROUP TRAINING

A foundations-based small group program designed for women who want to build muscle, boost confidence and master the fundamentals of strength training. These sessions emphasize the
core movement patterns: squat, hinge, push, pull, carry, and rotation with tailored regressions and progressions. Participants progress from basic patterns to barbell lifts in a supportive,
form-first environment.

Group sessions are scheduled for the following times each week and are open to all levels. Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.

Wed | 7 – 8AM | The Yard
Fri | 7 – 8AM | The Yard

$400 per 4-week block | 8 sessions total | 2 sessions per week

This program is designed to enhance functional strength, mobility, balance and overall movement confidence for adults 65 and older. Each session integrates evidence-based strength training with targeted mobility and stability work to support joint health, postural alignment and daily functional abilities. Programming is intentionally paced, personalized and progressive to promote independence, reduce injury risk and improve quality of life.

Mon | 1:30 – 2:30PM | The Yard
Wed | 1:30 – 2:30PM | The Yard

$400 per 4-week block | 8 sessions total | 2 sessions per week

Maximize your VO2 performance with advanced cardio and recovery training mixed with heavy functional strength training. Learn to manage your heart rate and training zones using weighted sled pushes and pulls, plyometric jumps and wall ball challenges. This program focuses on muscular endurance, whole-body strength and fitness. 

Group sessions are scheduled for the following times each week and are open to all levels. Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.

Tue | 12 – 1PM | The Yard
Fri | 12 – 1PM | The Yard

$400 per 4-week block | 8 sessions total | 2 sessions per week

Real strength comes from intra-abdominal activation and is the foundation of strength, power, and agility.  This program uses a multi-level approach that will greatly improve strength and mobility in all areas of your training.   The group setting allows for progressions and regressions for all members- from those wanting to gain more back stability and balance to advanced participants practicing inversions for total body control and awareness. 

Group sessions are scheduled for the following times each week and are open to all levels. Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.

Mon | 12 – 1PM | The Yard
Thu | 12 – 1PM | The Yard

$400 per 4-week block | 8 sessions total | 2 sessions per week

A progressive, technique-driven strength program designed for members who want to refine movement quality, learn proper lifting mechanics and build strength with confidence.  Participants work to develop the foundational patterns of effective strength training: squatting, hinging, pushing and pulling. This program focuses on measurable outcomes through InBody assessments. This program is intentionally built to support multi-month progression, allowing participants to continue advancing their skills and strength beyond the Small Group session.

Group sessions are scheduled for the following times each week and are open to all levels. Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.

Tue | 5 – 6PM | The Yard
Thu | 5 – 6PM | The Yard

$400 per 4-week block | 8 sessions total | 2 sessions per week