Yoga

Grab your little ones and join us for a rejuvenating session of outdoor family yoga. Families will engage in gentle meditation and yoga poses suitable for young children followed by a story time, led by our very own Miriam Zavagnin. Please bring yoga mats. Snacks provided by The Kitchen. $10 per parent Register

Step into the transformative realm of Kemetic Yoga at our upcoming workshop, where ancient wisdom meets modern healing. Join in as we learn about the roots of this ancient practice with a dynamic demo class and insightful lecture on its cultural and historical significance. Guided by Dr. Auburn Ellis, experience how Kemetic Yoga combines physical […]

Experience a 90-minute educational meditation workshop designed to teach the history of meditation, the multiple layers of practicing empathy and the physical and emotional benefits of meditation. With the guidance of Christian Noni, discover the profound healing power of compassionate meditation as you create your own Tibetan Buddhist knot bracelet. To complement your journey, small […]