Latest Past Events

Meditation 101 | A Guide to Gratitude

Woodside | Yoga Studio

Discover the practice of gratitude and self-compassion in this 90-minute meditation workshop. Guided by Lama Christian, the session covers the history of meditation and the layers of empathy. You’ll learn to begin to decipher between the thinking mind and the observing higher mind and how to fully recharge with “meditation burpees” through sound healing. Participants will […]

Family Yoga

Woodside | Family Pool Deck 2000 West 47th Place, Westwood

Grab your little ones and join us for a rejuvenating session of outdoor family yoga. Families will engage in gentle meditation and yoga poses suitable for young children followed by a story time, led by our very own Miriam Zavagnin. Please bring yoga mats. Snacks provided by The Kitchen. $10 per parent Register

Kemetic Yoga Workshop featuring Dr. Auburn Ellis

Woodside | Fitness Studio 2001 West 47th Place, Westwood

Step into the transformative realm of Kemetic Yoga at our upcoming workshop, where ancient wisdom meets modern healing. Join in as we learn about the roots of this ancient practice with a dynamic demo class and insightful lecture on its cultural and historical significance. Guided by Dr. Auburn Ellis, experience how Kemetic Yoga combines physical […]