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Vinyasa L1 & Meditation

Wednesday, May 29 @ 7:04 am

Practice a classical flowing sequence of poses. Vinyasa means breath-linked. The practice of deep, thorough breathing is integrated with postures for a warming and detoxing yoga practice. Complement your body’s health with yoga to improve range of motion, joint mobility and flexibility. Improved endurance is often a result using energy wisely, and this style of yoga, along with it’s unique breath work, is great for everyone, including athletes.Level: L2

All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9

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Details

Date:
May 29, 2024
Time:
7:04 am