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SUB- SHOCK + SHRED

Wednesday, May 29 @ 5:59 am

A 30-min class that has mastered the perfect bootcamp class- in half the time. In four rotating stations focused on specific muscle groups, SHOCK + SHRED delivers the most unparalleled results-driven exercises using dumbbells, slam balls, battle ropes and ViPRS. This workout strategically shocks your metabolism to jump-start and shred your body with lean, dense muscle and a sculpted core. PS: This ain’t your everyday bootcamp.

All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9

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Details

Date:
May 29, 2024
Time:
5:59 am