Build your foundation of Pilates in this interactive one-hour workshop designed to deepen your practice and elevate your technique. Join Pilates Studio Manager Heather Dillman, alongside Pilates Instructors Tori Knox and Rachel Stevens, as they guide you through the six core principles created by the students of Joseph Pilates — concentration, control, centering, breath, precision and flow.
This interactive session combines insightful discussions with practical application utilizing the Mat and Tower, allowing you to experience each principle firsthand. As you strengthen your mind-body connection, you’ll learn how these fundamental principles were designed to transform your everyday movements.
All levels welcome. This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.
