Power Vinyasa L2

Practice a strong classical sequence of postures that are linked to breath. Maximize range of motion, joint mobility, flexibility, and endurance. This style of Yoga is great for all individuals, including athletes.

All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9

Practice a classical flowing sequence of poses. Vinyasa means breath-linked. The practice of deep, thorough breathing is integrated with postures for a warming and detoxing yoga practice. Complement your body’s health with yoga to improve range of motion, joint mobility and flexibility. Improved endurance is often a result using energy wisely, and this style of yoga, along with it’s unique breath work, is great for everyone, including athletes.Level: L2

All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9