Join Woodside Health Optimization Specialist Cavan Hudson for a challenging 60-minute hybrid workshop designed to explore how plyometric training can help you move faster, produce more power and build a stronger, more resilient body. This workshop begins with a look at the science behind explosive training and its role in healthy aging, sports performance and strength development and finishes with a progressive plyometric workout demonstrating how explosive exercises can be incorporated into warm-ups, activation work and maximal-effort training.
This workshop is complimentary. RSVP required. A standard $10 no-show fee applies.