Join Woodside Trainer Jacob Fletcher in this 75-minute workshop and discover how high-intensity interval training (HIIT) can improve cardiovascular fitness, metabolism, performance and overall health in less time. We’ll break down the science behind HIIT, including how the body responds to short bursts of intense exercise, the role of heart rate and energy systems and how HIIT differs from traditional cardio and Zone 2 training. We’ll cover how to determine the right intensity, how to structure effective HIIT workouts, proper work-to-rest ratios, recovery strategies, common mistakes and how to safely incorporate HIIT into your weekly training program.
This workshop is complimentary. RSVP required. A standard $10 no-show fee applies.