WHAT KIND OF YOGA IS RIGHT FOR ME? Feel grounded, challenge yourself, find renewal and experience transformation alongside a community of passionate yogis. Woodside is proud to offer 26 yoga classes a week spanning multiple levels and categories to accommodate all experience levels and style and schedule preferences included with
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Hatha Yoga L1
March 28, 2018 @ 6:30 am - 7:30 am
An event every week that begins at 6:30 am on [day], repeating until December 31, 2030
The word “Hatha” is both the term for all physical practices of yoga and the yoga of opposing energies, Surya (sun) and Chandra (moon). Experience a class focusing on flowing from pose to pose, linking movement with breath. A Hatha practice will incorporate sitting, standing, and inverted postures for everyone, with elevated options.
All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9