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*Hatha Yoga L1

March 28, 2018 @ 10:00 am - 11:00 am

Free

The Flow of Breath
The word “Hatha” is both the term for all physical practices of yoga and the yoga of opposing energies, Surya (sun) and Chandra (moon). Experience a class focusing on flowing from pose to pose, linking movement with breath. A Hatha practice will incorporate sitting, standing, and inverted postures for everyone, with elevated options.

All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9

Details

Date:
March 28, 2018
Time:
10:00 am - 11:00 am
Cost:
Free

Organizer

Sumya Anani

Venue

Yoga Studio
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