Ecstatic Yoga is a dynamic and transformative experience that blends movement, breathwork and music to create a liberating flow of energy. Guided by Woodside Group Fitness Instructor Caroline Dahm, this uplifting class weaves traditional yoga with ecstatic dance, encouraging you to move intuitively, release what no longer serves you and reconnect with your inner joy. Expect soulful beats, intentional breath and a vibrant atmosphere that leaves you feeling energized, grounded and free.
Sign up for Ecstatic Yoga in our app or online, beginning July 22. A standard no show fee applies to this event.
