Join Woodside Instructors Sally Morrow and Emily Starkey for an evening centered on self-love through mindful movement, breath and reflection. This thoughtfully paced experience blends gentle flow and restorative practice to encourage awareness, acceptance and connection with the body. Rather than focusing on performance, this class creates space to slow down, listen inward and move with intention. Expect a balance of gentle challenge and deep rest, with moments of reflection woven throughout the practice.
WHAT TO EXPECT
6:30PM: Opening Breathwork + Grounding
7PM: Gentle Flow Practice
7:25PM: Restorative Yoga
7:45PM: Savasana + Closing Reflection
WHAT TO WEAR
Comfortable, breathable layers suitable for gentle and restorative yoga.
Open to all levels. Participants are encouraged to arrive a few minutes early to settle in and get comfortable. Sign up on the Woodside App or online beginning February 5. Standard no-show fee applies.