As the pace of the season picks up, take time to slow down and restore balance. Join Woodside Instructors Miriam Zavagnin and Christian Noni for an afternoon of movement, mindfulness and reflection surrounded by the soft glow of candlelight. This restorative experience blends yoga, journaling and meditation to help you stay grounded through the transition into the holidays.
WHAT TO EXPECT
1PM: Candlelit Yoga + Journaling with Miriam
2PM: Intermission
2:30PM: Deep Stretch + Meditation with Christian
3:15PM: Tea Ceremony
WHAT TO WEAR
Comfortable, breathable layers suitable for restorative yoga and meditation.
Each attendee will receive a goodie bag with items to support their practice. Sign up on the Woodside App or online. Standard no-show fee applies.