At Woodside, we believe that consuming a nutrition-rich diet is key to maximizing your gains and ultimately attaining your fitness goals. What you eat before your workout plays a big role in your nutrition. Your pre-workout doesn’t have to be limited to typical supplements or bland foods when there’s a variety of energy-boosting snacks available to munch on. These energy-rich snacks not only satisfy your cravings for something delicious but also fuel your body with the proper nutrition needed for those long gym sessions. Keep reading as we uncover some of the most nutritious, energy-packed snacks that are sure to keep you going while you take part in your workout classes.
Fruit Smoothie
Because the body is predominantly composed of water, it’s best to hydrate before you start your workout sessions. And what better way than a fruit smoothie that isn’t just hydrating but refreshing and nutritious as well? It’s one of the easiest snacks that you can prepare to enjoy before heading into your workout.
Just blend your favorite fruits and you’re good to go. For the base, you can use either juice, milk or yogurt for a wholesome wellness boost. Just be sure not to add any artificial sweeteners and opt for honey as a natural sweetener.
Pro Tip: Add a scoop of whey protein to this wholesome fruity goodness to further supercharge your wellness benefits.
Toast With Peanut Butter And Bananas
It’s another popular go-to snack that gymgoers prefer when short on time and looking to munch on a snack that’s filled with energy and is nutritious as well. Grab a slice of whole-grain toast and spread on some natural peanut butter. Top it with some banana slices. This snack provides you with a balanced mix of carbohydrates, protein and healthy fats, which are sure to fuel your body for those long workout sessions.
Bananas digest quickly and won’t weigh you down, enabling you to work out as long as you want. Peanut butter gives you a good amount of protein and healthy fats, which help the body sustain energy during heavy workout sessions and support muscle recovery, too.
Pro Tip: Always use whole-grain toast. Use natural peanut butter, free from any additives. Eat this snack about 1-2 hours before the workout for better digestion.
Vegetables With Hummus
This combo is a light-snacking option that not only provides the right nutrients but also tastes fantastic. This option gives you a perfect balance of carbohydrates, protein and healthy fats. Hummus, made from chickpeas, is an excellent source of plant-based protein and fiber that aids with satiety and sustained energy release. Vegetables like carrots, cucumbers and bell peppers give you quick carbs for energy and help with hydration.
For that extra crunch and taste enhancement, you can add whole-grain crackers to the vegetable mix. To make the hummus more flavorsome, you can add spices like cumin, paprika and cayenne pepper. Fresh herbs like parsley, cilantro, mint or dill are great for adding freshness and flavor. Using fresh garlic and infusing it in lemon juice is excellent for mellowing its sharpness.
Pro Tip: While fiber is good, avoid adding vegetables like broccoli, Brussels sprouts and cauliflower as they can cause digestive discomfort.
Greek Yogurt With Berries And Granola
This hearty meal, as a workout snack, provides your body with protein, carbohydrates and healthy fats that fuel your workout and aid in muscle recovery. In this combo, Greek yogurt delivers protein, while berries and granola serve carbohydrates for that energy kick. Berries, acting as natural sugars, curb hunger. Beyond their great taste, they’re packed with nutrients including vitamins, fiber and antioxidants. The antioxidants prove to be an excellent option for reducing muscle damage and even improving fat burning during workouts. And not to forget—granola—a crunchy nutritional powerhouse.
Pro Tip: Adjust the portion size as per your liking and add other fruits like peaches, mangoes, tropical fruits like pineapple and bananas or grapes and citrus fruits. Going for a drizzle of honey is equally good.
Chocolate Milk And Banana
For those aiming for hefty gains through long, endurance-based gym sessions, enjoying chocolate milk and a banana could be that secret sauce you need. This ideal combo offers a good balance of carbs and protein to fuel your muscles and boost energy. Bananas, being rich in potassium (an electrolyte), help prevent muscle cramps.
Add some ice cubes to make it extra refreshing. For those who are lactose intolerant, using a plant-based milk alternative offers the same level of taste goodness.
Pro Tip: Toss 1-2 tablespoons of peanut butter per cup of milk for extra protein and healthy fats.
Woodside—Get Nutrition-Rich Delicacies To Maximize Your Gains
At Woodside, we’re not just another health club. Our goal is to help everyone who joins us live a healthier, happier life. We focus on holistic wellness rather than just providing a workout space. A big part of that is the wide variety of food options on The Kitchen menu.
Our curated selection of specialized meals consists of a variety of nutritious options that are worth incorporating into your daily diet. From breakfast, salads, handhelds, sides, shareables and bowls, we have a full range of options. Whether you’re fueling up before the gym or recovering afterward, we’ve got you covered. Join us and see for yourself why we’re one of the top health destinations in the region.
