As summer heats up, staying fit and hydrated becomes paramount to maintaining your health and wellness. At Woodside, Kansas City’s premier luxury health club, we offer everything you need to stay in peak condition throughout the warmer months. Whether you’re a seasoned athlete or someone living with limited mobility, our KC wellness center living community is designed to cater to your unique fitness journey.
EMBRACE HYDRATION
- Drink Plenty of Water
Hydration is the cornerstone of summer fitness. The human body is composed of approximately 60% water, making it essential to consume an adequate amount daily. Aim for at least eight 8-ounce glasses of water each day, and increase this amount if you’re engaging in strenuous activities or spending extended periods outdoors.
- Eat Water-Rich Foods
Incorporate water-rich foods into your diet to help stay hydrated. Fruits like watermelon, strawberries and cucumbers are not only refreshing but also packed with hydration. At Woodside, our nutritious food options ensure you have access to a variety of hydrating and healthy choices
- Avoid Dehydration Triggers
Limit your intake of caffeine and alcohol, as these can contribute to dehydration. Opt for herbal teas and flavored water as alternatives. If you’re enjoying a sunny day by our pools or participating in one of our Group Fitness classes, always keep a water bottle handy.
STAY FIT AND ACTIVE
- Take Advantage of Our Fitness Facilities
Woodside offers a variety of fitness options to keep you active. With over 140 classes available at our KC wellness center, including yoga, Pilates and cycling, you can easily find a class that fits your schedule and preferences. For those who prefer independent workouts, our modern fitness studios provide the perfect environment to pursue your personal fitness goals.
- Engage in Outdoor Activities at KC Wellness Center
Summer is the perfect time to enjoy outdoor activities. Our aquatics facilities are ideal for swimming, a low-impact exercise that is easy on the joints and great for cardiovascular health. Try one of our tennis leagues to add a social element to your fitness routine.
- Incorporate Low-Impact Exercises
For those living with limited mobility, low-impact exercises are a fantastic way to stay fit without putting undue stress on your body. Our low-impact classes focus on improving strength and flexibility while minimizing the risk of injury. From gentle yoga to stretch classes, Woodside offers various options to keep you moving safely.
RECOVER AND REJUVENATE
- Utilize Our Rejuvenation Amenities
Recovery is a vital component of a healthy lifestyle, and Woodside’s rejuvenation amenities are designed to help you unwind and recover. Enjoy a session in our full-service spa, experience hydrotherapy or simply relax in our lounge areas. Recovery ensures that your body can heal and strengthen after workouts, preventing injuries and promoting overall wellness.
- Practice Mindful Relaxation
Incorporate mindfulness and relaxation into your routine. Meditation and slow-movement exercises, such as yoga and tai chi, can help reduce stress and improve mental clarity. Our rejuvenating yoga classes are specifically designed to support mental well-being, making them a perfect complement to your fitness regimen.
TIPS FOR A SUCCESSFUL SUMMER FITNESS ROUTINE
- Set Realistic Goals
Setting achievable fitness goals is crucial to maintaining motivation. Whether it’s improving your endurance, increasing flexibility or simply staying active, having clear objectives can help you stay on track. At Woodside, our Personal Trainers are here to assist you in setting and achieving your fitness goals.
- Mix It Up
Variety is key to preventing workout boredom and hitting plateaus. Try different classes, switch up your workout routines and explore new activities. Woodside’s extensive range of fitness offerings ensures there’s always something new to try, keeping your fitness journey exciting and effective.
- Listen to Your Body
Pay attention to how your body responds to different activities. If you feel fatigued or experience discomfort, take a break or modify your workout. Our community is built on supporting each other, so don’t hesitate to ask our Trainers for advice on how to adjust your routine.
STAYING CONNECTED WITH THE WOODSIDE COMMUNITY
- Participate in Group Activities
Engaging in Group Fitness classes and social events fosters a sense of community and accountability. Our KC wellness center offers a vibrant calendar of events, from family-friendly pool activities to adult-only social gatherings, ensuring that you can stay connected with fellow members while pursuing your fitness goals.
- Leverage Member Resources
Stay informed about the latest offerings and updates by subscribing to our email newsletter. From new class schedules to special events, our updates ensure you never miss out on opportunities to enhance your wellness journey at Woodside.
- Enjoy Our Family-Friendly Amenities
Woodside is a place for the whole family. Our Childcare services allow you to focus on your workouts while your children are engaged in fun, supervised activities. Our Family Pool, tennis courts and youth programs provide opportunities for everyone to stay active and healthy together.
LEARN MORE ABOUT OUR KC WELLNESS CENTER
Ready to elevate your health and wellness this summer? Woodside is more than just a gym – it’s a community dedicated to helping you achieve your best self. Visit us in Westwood, KS or call (913) 831-0034 to book a tour and discover all that our KC wellness center living has to offer.
Embrace the summer with confidence, knowing that Woodside is here to support your fitness and hydration goals every step of the way. Join us in creating a healthier, happier community. Your ultimate summer fitness and hydration guide awaits you at Woodside.
