Blog | Woodside Club

WHAT’S HAPPENING

The rationale behind contrast therapy is straightforward: by rapidly shifting between hot and cold, the body experiences vascular, neurological and metabolic changes that may accelerate ...

Fitness

High-Intensity vs. Low Impact: Find Your Ideal Workout Class

At Woodside, we believe that your fitness journey should be as unique as you are. Whether you’re an experienced athlete or just beginning to explore ...

woman recovering after her workout at yoga in kansas city

Wellness

Expert Workout Recovery Tips from Woodside Fitness

When it comes to fitness, achieving results isn’t just about how hard you train—it’s also about how well you recover. At Woodside, we prioritize not ...

Wellness

10 Essential Fitness Trends to Keep You on Track This Year

At Woodside, we believe in staying ahead of the curve when it comes to health and wellness. As the premier Westwood health club, we are ...

Fitness

Understanding Heart Rate Variability (HRV)

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for ...

Man working out with a personal training kansas city

Fitness

Discover New Fitness Horizons with Personal Training in Kansas City

When it comes to fitness, every person’s journey is unique. Whether you are looking to build strength, improve flexibility or simply enhance your overall well-being, ...

Fitness

Westwood Fitness: Perfect Balance of Tech & Personal Connection

Woodside, located in Westwood, Kansas, offers a dynamic blend of cutting-edge technology and personalized care, creating an optimal environment for fitness and wellness. Whether you ...