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- Fitness
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- Lifestyle
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Fitness
Common Mistakes Beginners Make In Yoga Classes And How To Avoid Them
At Woodside, we believe that yoga is a practice rooted in holistic wellness. Originally practiced in India to connect the body, mind and spirit, it’s ...
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Wellness
How Massage Therapists Can Promote Body Positivity And Inclusive Wellness
At Woodside, we recognize massage as a powerful tool for promoting overall health and well-being. As a manual therapy, it involves working on the body’s ...
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Food & Drink
5 Hydration Hacks To Keep Your Energy Up During Summer Workouts
At Woodside, we emphasize that hydration is key during the summer months. It’s the season when you spend a lot of time outdoors or working ...
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Tennis
How Tennis Can Help You Reduce Stress And Boost Mental Health
Tennis is one of the most popular sports enjoyed by people around the globe. Whether playing it casually or in a competitive league, tennis engages ...
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Fitness
10 Bad Habits That Are Slowing Your Fitness Gains
At Woodside, we know that consistent progress is the heart of any fitness journey. Whether you’re just starting out or have been committed for years, ...
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Wellness
Pilates & Mindfulness: The Perfect Duo for Stress Relief
At Woodside, we understand that stress relief isn’t a luxury—it’s a necessity. In today’s fast-paced world, managing stress effectively is crucial to maintaining physical, mental ...
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Uncategorized
Cardio Pool Kansas City: A Beginner’s Guide to Swimming for Exercise
At Woodside, we believe that fitness should be accessible, enjoyable and tailored to each person’s unique journey. One of the best ways to dive into ...
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Fitness
Contrast Therapy
The rationale behind contrast therapy is straightforward: by rapidly shifting between hot and cold, the body experiences vascular, neurological and metabolic changes that may accelerate ...
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