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All
  • All
  • Fitness
  • Food & Drink
  • Health & Beauty
  • Infographic
  • Lifestyle
  • Nutrition
  • Spa
  • Tennis
  • Training
  • Uncategorized
  • Wellness
beginners yoga class kansas city
Fitness

Common Mistakes Beginners Make In Yoga Classes And How To Avoid Them

At Woodside, we believe that yoga is a practice rooted in holistic wellness. Originally practiced in India to connect the body, mind and spirit, it’s ...
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Massage Therapists in Kansas City
Wellness

How Massage Therapists Can Promote Body Positivity And Inclusive Wellness

At Woodside, we recognize massage as a powerful tool for promoting overall health and well-being. As a manual therapy, it involves working on the body’s ...
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Hydration Tips to Stay Energized During Summer Workouts
Food & Drink

5 Hydration Hacks To Keep Your Energy Up During Summer Workouts

At Woodside, we emphasize that hydration is key during the summer months. It’s the season when you spend a lot of time outdoors or working ...
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How Tennis Can Help You Reduce Stress and Boost Mental Health
Tennis

How Tennis Can Help You Reduce Stress And Boost Mental Health

Tennis is one of the most popular sports enjoyed by people around the globe. Whether playing it casually or in a competitive league, tennis engages ...
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Young man on treadmill struggling with his fitness classes kansas city
Fitness

10 Bad Habits That Are Slowing Your Fitness Gains

At Woodside, we know that consistent progress is the heart of any fitness journey. Whether you’re just starting out or have been committed for years, ...
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Pilates class at westwood fitness
Wellness

Pilates & Mindfulness: The Perfect Duo for Stress Relief

At Woodside, we understand that stress relief isn’t a luxury—it’s a necessity. In today’s fast-paced world, managing stress effectively is crucial to maintaining physical, mental ...
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Swimmers using the Cardio Pool Kansas City
Uncategorized

Cardio Pool Kansas City: A Beginner’s Guide to Swimming for Exercise

At Woodside, we believe that fitness should be accessible, enjoyable and tailored to each person’s unique journey. One of the best ways to dive into ...
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Fitness

Contrast Therapy

The rationale behind contrast therapy is straightforward: by rapidly shifting between hot and cold, the body experiences vascular, neurological and metabolic changes that may accelerate ...
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