Blog | Woodside Club

WHAT’S HAPPENING

At Woodside, we know that consistent progress is the heart of any fitness journey. Whether you’re just starting out or have been committed for years, ...

Wellness

Pilates & Mindfulness: The Perfect Duo for Stress Relief

At Woodside, we understand that stress relief isn’t a luxury—it’s a necessity. In today’s fast-paced world, managing stress effectively is crucial to maintaining physical, mental ...

Swimmers using the Cardio Pool Kansas City

Uncategorized

Cardio Pool Kansas City: A Beginner’s Guide to Swimming for Exercise

At Woodside, we believe that fitness should be accessible, enjoyable and tailored to each person’s unique journey. One of the best ways to dive into ...

Fitness

Contrast Therapy

The rationale behind contrast therapy is straightforward: by rapidly shifting between hot and cold, the body experiences vascular, neurological and metabolic changes that may accelerate ...

Fitness

High-Intensity vs. Low Impact: Find Your Ideal Workout Class

At Woodside, we believe that your fitness journey should be as unique as you are. Whether you’re an experienced athlete or just beginning to explore ...

woman recovering after her workout at yoga in kansas city

Wellness

Expert Workout Recovery Tips from Woodside Fitness

When it comes to fitness, achieving results isn’t just about how hard you train—it’s also about how well you recover. At Woodside, we prioritize not ...