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UID:799383-1728723600-1728734400@clubwoodside.com
SUMMARY:Core Warrior Workshop
DESCRIPTION:Join Woodside Trainer Catherine Fox in this one-hour workshop focused on empowering those who either suffer from low grade back discomfort to those who just want to understand how core strength will enhance all levels of training. Learn basic core anatomy\, theory behind a therapeutic girdle and the baby steps to reorganize how the deep core musculature fires to stabilize the spine and minimize injury. By the end\, you’ll have the exercises to begin a daily home practice to empower your internal core warrior. For those who are more advanced\, progressive programming will be given. \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/core-warrior-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
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LAST-MODIFIED:20240829T150132Z
UID:799012-1726304400-1726315200@clubwoodside.com
SUMMARY:Strength for Women Workshop
DESCRIPTION:Join Woodside Trainer Maddie Hawley in this one-hour workshop focused on empowering women to feel confident and capable in the gym. Learn how to navigate equipment\, build a strong mindset and create effective workout routines tailored to your specific needs. By the end\, you’ll have the tools and knowledge to take control of your fitness journey\, overcome common gym anxieties and approach your workouts with confidence and determination\, helping you own your space in the gym! \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/strength-for-women-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/08/StrengthforWomen_event.jpg
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UID:798646-1722675600-1722686400@clubwoodside.com
SUMMARY:Kettlebell Workshop
DESCRIPTION:Ready to elevate your fitness routine? Join us for an invigorating 1-hour kettlebell fitness workshop designed for all levels. Whether you’re a beginner looking to master the basics or an experienced athlete aiming to refine your technique\, this workshop will take your training to the next level. We’ll cover fundamental kettlebell movements\, explore effective exercise selection and show you how to seamlessly integrate kettlebells into your existing workout routine. \nOur expert Trainers will guide you through proper form\, safety tips and provide personalized feedback to ensure you get the most out of every swing\, squat and press. Kettlebells are a versatile and powerful tool that can enhance strength\, endurance and overall fitness\, and this workshop will set you up for success. \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/kettlebell-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/07/IMG_9681_VSCO_eventcrop.jpg
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SUMMARY:Barbell Squat + Mobility Workshop
DESCRIPTION:Enhance your squatting technique at our this one-hour clinic. Whether you’re a beginner or looking to refine your skills\, this session is designed to improve your strength\, power and overall athletic performance. Our experienced trainers will guide you through the fundamentals of squatting\, including proper form\, muscle engagement and safety precautions\, with a strong emphasis on mobility. With hands-on practice and personalized feedback\, you’ll gain the confidence and skills to squat safely and effectively. The clinic also includes a dynamic warm-up\, targeted workout and essential recovery techniques. Join us to take your squatting to the next level. \nRSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/barbell-squat-mobility-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
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