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DTSTART;TZID=America/Chicago:20260418T090000
DTEND;TZID=America/Chicago:20260418T120000
DTSTAMP:20260503T204653
CREATED:20260331T184246Z
LAST-MODIFIED:20260331T184246Z
UID:805440-1776502800-1776513600@clubwoodside.com
SUMMARY:Strength + Stability for Hypermobile Bodies
DESCRIPTION:Join Woodside Trainer Cavan Hudson for a focused 60-minute workshop exploring how hypermobility influences strength\, stability and overall movement quality. Designed for those with a naturally greater range of motion\, this session offers insight into why certain positions may feel unstable\, why strength can feel inconsistent and how to better support highly mobile joints through intentional training. \nThrough a clear\, science-informed lecture paired with guided movement\, you’ll gain a deeper understanding of how hypermobility differs from general mobility and how to approach strength training in a way that prioritizes control\, support and long-term joint health. You’ll also learn practical techniques to build stability\, improve movement efficiency and feel more confident across both workouts and daily life. \nSuitable for all experience levels. This workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/strength-stability-for-hypermobile-bodies/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Social,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/03/Strength-Stability-for-Hypermobile-Bodies_EventCrop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T090000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260503T204653
CREATED:20260226T145003Z
LAST-MODIFIED:20260226T145042Z
UID:805183-1774083600-1774094400@clubwoodside.com
SUMMARY:Glute Training Essentials Workshop
DESCRIPTION:Join Woodside Trainer James Rose for a focused 60-minute workshop exploring the essential role the glutes play in strength\, posture and efficient movement. Often overlooked or improperly activated\, these powerful muscles are key to supporting long-term joint health\, stability and confident movement. Through a clear\, science-informed lecture paired with guided practice\, you’ll gain a deeper understanding of glute anatomy and how proper function contributes to postural longevity. Suitable for all experience levels\, this session is designed to help you move with greater strength\, stability and confidence in both workouts and daily life. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/glute-training-essentials-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/02/Glute-Training-Essentials-Workshop_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T090000
DTEND;TZID=America/Chicago:20260124T120000
DTSTAMP:20260503T204653
CREATED:20251230T183605Z
LAST-MODIFIED:20260120T182255Z
UID:803246-1769245200-1769256000@clubwoodside.com
SUMMARY:Pillars of Strength Workshop
DESCRIPTION:Begin the new year with a one-hour workshop designed to elevate your training through science-backed movement and intentional strength development. In this guided session with Woodside Trainer Michelle Pages\, members will learn the essential foundations of muscle building\, joint stability and efficient movement\, the pillars of long-term health and performance. You’ll explore foundational strength exercises\, gain deeper awareness of how your body moves and leave with practical tools that enhance every workout throughout 2026. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/pillars-of-strength-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/12/Pillars-of-Strength-Workshop_EventCrop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T120000
DTSTAMP:20260503T204653
CREATED:20250903T161819Z
LAST-MODIFIED:20250903T161819Z
UID:801770-1758358800-1758369600@clubwoodside.com
SUMMARY:VO2 Max Performance Workshop
DESCRIPTION:Your VO2 max is a key indicator of longevity and overall cardiovascular health. In this advanced\, performance-focused one hour workshop\, join Woodside Trainer Catherine Fox for an in-depth exploration of maximizing your body’s capacity to utilize oxygen. You’ll learn how to recognize the transition from aerobic fat-burning to anaerobic states and how to push the limits of your anaerobic threshold. \nThrough guided coaching using the Skillrun\, SkiErg and Skillrow\, Catherine will introduce VO2 interval training techniques inspired by HYROX competitions to enhance cardiovascular capacity and aerobic power. Participants are encouraged to bring a heart rate monitor\, though it is not required. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/vo2-max-performance-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Social,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/09/V02-Performance-Workshop_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260503T204653
CREATED:20250804T161632Z
LAST-MODIFIED:20250804T161632Z
UID:801700-1755939600-1755950400@clubwoodside.com
SUMMARY:Precision Glute Activation Workshop
DESCRIPTION:Unlock the full potential of your lower body with Woodside Trainer Topanga Culbertson in this dynamic\, movement-focused workshop. Over the course of one hour\, you’ll learn how to properly activate and target your glutes while understanding the key differences between glute\, hamstring and quad-dominant movements. Through guided practical coaching\, you’ll be led through foundational lower body exercises that emphasize precise form and effective muscle engagement to maximize your results. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/precision-glute-activation-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/08/1000019980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T120000
DTSTAMP:20260503T204653
CREATED:20250804T161315Z
LAST-MODIFIED:20250804T161315Z
UID:801697-1755334800-1755345600@clubwoodside.com
SUMMARY:Joint Vitality Workshop
DESCRIPTION:Strong movement starts at the joints. From training hard to staying active or simply aiming to move more freely\, this 60-minute interactive workshop will change the way you think about performance and recovery. Join Woodside Trainer Michelle Pages to explore how mobility\, stability and control work together to build a more resilient body. You’ll learn how to activate supporting muscles\, improve joint function and move with greater strength and confidence in and out of your workouts. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/joint-vitality-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Flexibility,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/08/1000019992.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T090000
DTEND;TZID=America/Chicago:20250726T120000
DTSTAMP:20260503T204653
CREATED:20250709T152203Z
LAST-MODIFIED:20250709T152203Z
UID:801516-1753520400-1753531200@clubwoodside.com
SUMMARY:Foundations of Fat Loss + Performance Workshop
DESCRIPTION:Build your foundation of fat loss and performance in this one-hour\, lecture-based workshop led by Woodside Trainer Jacob Fletcher. Explore the core principles of evidence-based cardio training and how they support long-term success. \nThis session will break down heart rate zone training and introduce the fundamentals of metabolic fitness\, giving you a clear understanding of how to apply these tools to your own training. Ideal for both fitness enthusiasts and data-driven athletes\, this workshop will help you optimize fat loss\, elevate performance and strengthen cardiovascular health. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/foundations-of-fat-loss-performance-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/07/Foundations-of-Fat-Loss-Performance_EventImageCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T090000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20260503T204653
CREATED:20250516T173401Z
LAST-MODIFIED:20250516T173413Z
UID:801332-1749891600-1749902400@clubwoodside.com
SUMMARY:Fundamentals of Dynamic Effort Training
DESCRIPTION:Join Woodside Trainer Tom DeZutter for a 90-minute movement-based workshop focused on Dynamic Effort Training—a method designed to increase maximal strength through submaximal lifts. By emphasizing speed and explosiveness over heavy loading\, this style of training improves power output while reducing the risk of overtraining and injury. You’ll learn how to break through plateaus\, move with intention\, and train more efficiently. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/fundamentals-of-dynamic-effort-training/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/05/Fundamentals-of-Dynamtic-Effort-Training_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T090000
DTEND;TZID=America/Chicago:20250322T123000
DTSTAMP:20260503T204653
CREATED:20250303T190552Z
LAST-MODIFIED:20250305T170204Z
UID:800805-1742634000-1742646600@clubwoodside.com
SUMMARY:Pre + Postnatal Workshop
DESCRIPTION:Join Woodside Trainer Rachel Herl for a 90-minute workshop designed to empower you with the knowledge and confidence to stay active safely throughout pregnancy and postpartum. This informative and movement-based session will cover everything from strength training and cardio\, to pelvic floor health and the effects of hormones on your joints. Whether you’re an expecting mom looking to maintain a strong foundation or a new mom ready to rebuild and regain strength\, this workshop has something for you. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/pre-postnatal-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Mobility
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/03/Pre-Postnatal_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250301T090000
DTEND;TZID=America/Chicago:20250301T120000
DTSTAMP:20260503T204653
CREATED:20250217T232626Z
LAST-MODIFIED:20250217T232626Z
UID:800753-1740819600-1740830400@clubwoodside.com
SUMMARY:Hip Mobility + Squat Mechanics Workshop
DESCRIPTION:Join Woodside Trainer Catherine Fox for a 90-minute movement-based workshop focused on hip mobility and mastering the squat. As a foundational exercise\, squats strengthen the lower body and core\, improve balance and enhance mobility. In this session\, you’ll learn essential squat mechanics\, gain a deeper understanding of pelvic and core anatomy and assess your own mobility. Whether you’re new to squats or an experienced lifter\, this workshop will help you improve technique\, build strength and move with confidence through your next workout. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/hip-mobility-squat-mechanics-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Mobility
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/02/Squat-Mechanics-Workshop_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241214T090000
DTEND;TZID=America/Chicago:20241214T120000
DTSTAMP:20260503T204653
CREATED:20241204T161700Z
LAST-MODIFIED:20241204T161700Z
UID:800086-1734166800-1734177600@clubwoodside.com
SUMMARY:Building Strength Workshop | The Power of Progressive Overload
DESCRIPTION:Join Woodside Personal Trainer Cavan Hudson for a one-hour workshop focused on the fundamentals of building strength. Strength isn’t built overnight – it’s a gradual process that requires consistency and the right approach. This workshop is all about teaching participants the core principle of progressive overload and how to apply it effectively in their training. We’ll also explore how to integrate these principles into your workouts to get the most out of your training. By focusing on education\, we’ll break down what progressive overload is\, why it’s essential for long-term strength development and how to incorporate it into your workouts through strategic programming. Whether you’re new to strength training or looking to refine your routine\, this session will give you the tools to increase your knowledge and design smarter\, more effective workouts. \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/building-strength-workshop-the-power-of-progressive-overload/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/12/1000015615_event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241116T090000
DTEND;TZID=America/Chicago:20241116T120000
DTSTAMP:20260503T204653
CREATED:20241104T154706Z
LAST-MODIFIED:20241104T154706Z
UID:799953-1731747600-1731758400@clubwoodside.com
SUMMARY:Fundamentals of Plyometrics Workshop
DESCRIPTION:Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you’re an athlete aiming to build explosive power and strength or simply looking to add some fun\, high-energy moves to your routine\, this workshop has you covered. Plus\, learn how plyometric training can help reduce injuries and keep you performing at your best. Don’t miss out on this chance to elevate your fitness game! \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/fundamentals-of-plyometrics-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/11/pro-GS33186Y_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241012T090000
DTEND;TZID=America/Chicago:20241012T120000
DTSTAMP:20260503T204653
CREATED:20240930T175650Z
LAST-MODIFIED:20240930T175709Z
UID:799383-1728723600-1728734400@clubwoodside.com
SUMMARY:Core Warrior Workshop
DESCRIPTION:Join Woodside Trainer Catherine Fox in this one-hour workshop focused on empowering those who either suffer from low grade back discomfort to those who just want to understand how core strength will enhance all levels of training. Learn basic core anatomy\, theory behind a therapeutic girdle and the baby steps to reorganize how the deep core musculature fires to stabilize the spine and minimize injury. By the end\, you’ll have the exercises to begin a daily home practice to empower your internal core warrior. For those who are more advanced\, progressive programming will be given. \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/core-warrior-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/09/CF1_event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240914T090000
DTEND;TZID=America/Chicago:20240914T120000
DTSTAMP:20260503T204653
CREATED:20240827T190050Z
LAST-MODIFIED:20240829T150132Z
UID:799012-1726304400-1726315200@clubwoodside.com
SUMMARY:Strength for Women Workshop
DESCRIPTION:Join Woodside Trainer Maddie Hawley in this one-hour workshop focused on empowering women to feel confident and capable in the gym. Learn how to navigate equipment\, build a strong mindset and create effective workout routines tailored to your specific needs. By the end\, you’ll have the tools and knowledge to take control of your fitness journey\, overcome common gym anxieties and approach your workouts with confidence and determination\, helping you own your space in the gym! \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/strength-for-women-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/08/StrengthforWomen_event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240803T090000
DTEND;TZID=America/Chicago:20240803T120000
DTSTAMP:20260503T204653
CREATED:20240726T145457Z
LAST-MODIFIED:20240726T145457Z
UID:798646-1722675600-1722686400@clubwoodside.com
SUMMARY:Kettlebell Workshop
DESCRIPTION:Ready to elevate your fitness routine? Join us for an invigorating 1-hour kettlebell fitness workshop designed for all levels. Whether you’re a beginner looking to master the basics or an experienced athlete aiming to refine your technique\, this workshop will take your training to the next level. We’ll cover fundamental kettlebell movements\, explore effective exercise selection and show you how to seamlessly integrate kettlebells into your existing workout routine. \nOur expert Trainers will guide you through proper form\, safety tips and provide personalized feedback to ensure you get the most out of every swing\, squat and press. Kettlebells are a versatile and powerful tool that can enhance strength\, endurance and overall fitness\, and this workshop will set you up for success. \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/kettlebell-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/07/IMG_9681_VSCO_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240629T090000
DTEND;TZID=America/Chicago:20240629T120000
DTSTAMP:20260503T204653
CREATED:20240618T174446Z
LAST-MODIFIED:20240618T174526Z
UID:798301-1719651600-1719662400@clubwoodside.com
SUMMARY:Barbell Squat + Mobility Workshop
DESCRIPTION:Enhance your squatting technique at our this one-hour clinic. Whether you’re a beginner or looking to refine your skills\, this session is designed to improve your strength\, power and overall athletic performance. Our experienced trainers will guide you through the fundamentals of squatting\, including proper form\, muscle engagement and safety precautions\, with a strong emphasis on mobility. With hands-on practice and personalized feedback\, you’ll gain the confidence and skills to squat safely and effectively. The clinic also includes a dynamic warm-up\, targeted workout and essential recovery techniques. Join us to take your squatting to the next level. \nRSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/barbell-squat-mobility-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/06/IMG_8610_VSCO_eventcrop.jpg
END:VEVENT
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