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SUMMARY:Essentials of Running Mechanics Workshop
DESCRIPTION:Join Woodside Personal Trainer Steve Kapp and take your running to the next level with our Essentials of Running Mechanics workshop! Whether you’re training for a race or running for fitness\, this movement-based workshop will help you improve your form\, efficiency and recovery. Learn essential techniques like posture\, foot strike and dynamic stretches to prevent injuries and maximize performance on the Technogym Skillrun. Wrap up with an effective cool-down\, including stretches and foam rolling to target high-impact areas. Perfect for runners of all levels! \nThis workshop is complimentary; RSVP is required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/essentials-of-running-mechanics-workshop/
LOCATION:Woodside | South Club Cardio Floor\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning
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