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SUMMARY:A Work of Heart | Wellness Conversation
DESCRIPTION:Join Woodside Trainer Jacob Fletcher for a ninety-minute cardiovascular lecture and Q+A designed to help you build a stronger heart for a longer\, better life. You’ll learn how intentional cardiovascular training supports longevity\, improves everyday function\, boosts performance and enhances recovery\, without unnecessary strain or burnout. Backed by current science with real-world application\, this session breaks down how to train your heart in a way that supports sustained energy\, resilience and long-term health. Whether your goal is simply to feel better day to day\, move with more confidence or perform at a higher level\, you’ll leave with tools you can start using right away. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/a-work-of-heart-wellness-conversation/
LOCATION:Woodside
CATEGORIES:Community,Social,Wellness
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