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UID:806202-1782550800-1782561600@clubwoodside.com
SUMMARY:Mobility + Strength Workshop | Shoulders
DESCRIPTION:Join Woodside Trainer Jacob Fletcher for a deep dive into the shoulder complex. This 80-minute workshop explores how to build strong\, resilient shoulders without sacrificing mobility or long-term joint health. You’ll learn the key principles behind shoulder function (including stability\, control and range of motion) and how they work together to support performance in lifting and everyday movement. Through a blend of practical instruction and evidence-based concepts\, we’ll break down common causes of stiffness\, weakness and pain\, then demonstrate effective strategies to improve strength\, restore mobility and reduce injury risk. Attendees will leave with clear\, actionable tools they can apply immediately. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/mobility-strength-workshop-shoulders/
LOCATION:Woodside | Insights Studio\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/06/MobilityStrengthWorkshopShoulders_EventCrop.jpg
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DTSTART;TZID=America/Chicago:20260530T090000
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UID:805744-1780131600-1780142400@clubwoodside.com
SUMMARY:Advanced Core Techniques Workshop
DESCRIPTION:Join Woodside Trainer James Rose for a 60-minute workshop focused on advanced core training and the role it plays in strength\, stability and efficient movement. Often thought of as just the abs\, the core is a 360-degree system that supports the spine\, controls movement and transfers force throughout the body. Through a clear\, science-informed overview and guided practice\, you’ll learn proper bracing techniques to improve control and reduce injury risk. \nSuitable for all experience levels. This workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/advanced-core-techniques-workshop/
LOCATION:Woodside | Insights Studio\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/05/Advanced-Core-Techniques-Workshop_EventCrop.jpg
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DTSTART;TZID=America/Chicago:20260228T090000
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DTSTAMP:20260213T162030Z
CREATED:20260128T162644Z
LAST-MODIFIED:20260213T162030Z
UID:805080-1772269200-1772280000@clubwoodside.com
SUMMARY:A Work of Heart | Wellness Conversation
DESCRIPTION:Join Woodside Trainer Jacob Fletcher for a ninety-minute cardiovascular lecture and Q+A designed to help you build a stronger heart for a longer\, better life. You’ll learn how intentional cardiovascular training supports longevity\, improves everyday function\, boosts performance and enhances recovery\, without unnecessary strain or burnout. Backed by current science with real-world application\, this session breaks down how to train your heart in a way that supports sustained energy\, resilience and long-term health. Whether your goal is simply to feel better day to day\, move with more confidence or perform at a higher level\, you’ll leave with tools you can start using right away. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/a-work-of-heart-wellness-conversation/
LOCATION:Woodside
CATEGORIES:Community,Social,Wellness
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/01/A-Work-of-Heart-Wellness-Conversation_EventCrop.jpg
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