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SUMMARY:Principles of Pilates Workshop
DESCRIPTION:Build your foundation of Pilates in this interactive one-hour workshop designed to deepen your practice and elevate your technique. Join Pilates Studio Manager Heather Dillman\, alongside Pilates Instructors Tori Knox and Rachel Stevens\, as they guide you through the six core principles created by the students of Joseph Pilates — concentration\, control\, centering\, breath\, precision and flow. \nThis interactive session combines insightful discussions with practical application utilizing the Mat and Tower\, allowing you to experience each principle firsthand. As you strengthen your mind-body connection\, you’ll learn how these fundamental principles were designed to transform your everyday movements. \nAll levels welcome. This workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/principles-of-pilates-workshop/
LOCATION:Woodside | Pilates Studio\, 2000 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Pilates & Flexibility
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UID:796492-1709658000-1709661600@clubwoodside.com
SUMMARY:Pilates Demo Hour
DESCRIPTION:Drop into the Pilates Studio to learn more about how this modality of exercise may add a beneficial element to your fitness routine. Pilates Trainers will be leading short demos on the Reformers\, sharing information about Pilates and offering stretches on the Spine Corrector to address specific muscle imbalances and enhance overall wellbeing. \nThrough Pilates\, members can find a holistic approach to fitness that targets core strength\, stability and alignment. Whether you’re a seasoned athlete or just starting your fitness journey\, Pilates offers countless benefits\, including improved posture\, increased flexibility and enhanced muscular endurance.
URL:https://clubwoodside.com/event/pilates-demo-hour/
LOCATION:Woodside | Pilates Studio\, 2000 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Pilates & Flexibility
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/02/IMG_5740_VSCO_eventcrop.jpg
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LAST-MODIFIED:20240212T203816Z
UID:796328-1708448400-1708452000@clubwoodside.com
SUMMARY:Pilates Demo Hour
DESCRIPTION:Drop into the Pilates Studio to learn more about how this modality of exercise may add a beneficial element to your fitness routine. Pilates Trainers will be leading short demos on the Reformers\, sharing information about Pilates and offering stretches on the Spine Corrector to address specific muscle imbalances and enhance overall wellbeing. \nThrough Pilates\, members can find a holistic approach to fitness that targets core strength\, stability and alignment. Whether you’re a seasoned athlete or just starting your fitness journey\, Pilates offers countless benefits\, including improved posture\, increased flexibility and enhanced muscular endurance.
URL:https://clubwoodside.com/event/pilates-open-house/
LOCATION:Woodside | Pilates Studio\, 2000 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Pilates & Flexibility
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/02/IMG_5740_VSCO_eventcrop.jpg
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UID:796324-1708084800-1708088400@clubwoodside.com
SUMMARY:Pilates Demo Hour
DESCRIPTION:Drop into the Pilates Studio to learn more about how this modality of exercise may add a beneficial element to your fitness routine. Pilates Trainers will be leading short demos on the Reformers\, sharing information about Pilates and offering stretches on the Spine Corrector to address specific muscle imbalances and enhance overall wellbeing. \nThrough Pilates\, members can find a holistic approach to fitness that targets core strength\, stability and alignment. Whether you’re a seasoned athlete or just starting your fitness journey\, Pilates offers countless benefits\, including improved posture\, increased flexibility and enhanced muscular endurance.
URL:https://clubwoodside.com/event/pilates-open-house-2/
LOCATION:Woodside | Pilates Studio\, 2000 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Pilates & Flexibility
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/02/IMG_5740_VSCO_eventcrop.jpg
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