30 minutes in a class that has mastered all definitions of the perfect bootcamp. In four rotating stations, SHOCK + SHRED delivers unparalleled, results-driven exercises using dumbbells, slam balls and more to shock your metabolism to burn fat and jump start your body to build lean muscle and sculpt your core. This ain’t your everyday bootcamp.
Category: Strength, Cardio
Difficulty: Intermediate to Advanced
Strategically designed to focus on muscle toning and maximum fat burn, this HIIT-style class ignites your body’s ‘excess post oxygen consumption,’ process. This process, also known as EPOC (or the after-burn effect), helps you continue burning calories up to three time faster than regular exercise, and lasts long after you’ve finished your workout.