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DTEND;TZID=America/Chicago:20260418T120000
DTSTAMP:20260514T222554
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LAST-MODIFIED:20260331T184246Z
UID:805440-1776502800-1776513600@clubwoodside.com
SUMMARY:Strength + Stability for Hypermobile Bodies
DESCRIPTION:Join Woodside Trainer Cavan Hudson for a focused 60-minute workshop exploring how hypermobility influences strength\, stability and overall movement quality. Designed for those with a naturally greater range of motion\, this session offers insight into why certain positions may feel unstable\, why strength can feel inconsistent and how to better support highly mobile joints through intentional training. \nThrough a clear\, science-informed lecture paired with guided movement\, you’ll gain a deeper understanding of how hypermobility differs from general mobility and how to approach strength training in a way that prioritizes control\, support and long-term joint health. You’ll also learn practical techniques to build stability\, improve movement efficiency and feel more confident across both workouts and daily life. \nSuitable for all experience levels. This workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/strength-stability-for-hypermobile-bodies/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Social,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/03/Strength-Stability-for-Hypermobile-Bodies_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T134500
DTSTAMP:20260514T222554
CREATED:20260113T165324Z
LAST-MODIFIED:20260113T165324Z
UID:804546-1769853600-1769867100@clubwoodside.com
SUMMARY:Group Fitness 101
DESCRIPTION:If you’ve been wanting to get involved in the Group Fitness community\, but you’re overwhelmed or don’t know where to start\, we welcome you to join us for our Group Fitness 101 series. Sign up to learn more about classes in The Lab\, the Cycle Studio\, The Yard and the Fitness Studio\, or a combination of all four. \nLAB 101 | 10 – 10:45AM | The Lab\nCYCLE 101 | 11 – 11:45AM | Cycle Studio\nYARD 101 | 12 – 12:45PM | The Yard\nFITNESS STUDIO 101 | 1 – 1:45PM | Fitness Studio \nOur expert instructors will explain each class format\, including equipment\, pacing and intensity\, and answer questions to help you decide which classes are the best fit. \nSign up for Group Fitness 101 as normal\, in our app or online\, beginning January 15.
URL:https://clubwoodside.com/event/group-fitness-101-4/
LOCATION:Woodside | South Club\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Social,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/01/Group-Fitness-101_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T090000
DTEND;TZID=America/Chicago:20260124T120000
DTSTAMP:20260514T222554
CREATED:20251230T183605Z
LAST-MODIFIED:20260120T182255Z
UID:803246-1769245200-1769256000@clubwoodside.com
SUMMARY:Pillars of Strength Workshop
DESCRIPTION:Begin the new year with a one-hour workshop designed to elevate your training through science-backed movement and intentional strength development. In this guided session with Woodside Trainer Michelle Pages\, members will learn the essential foundations of muscle building\, joint stability and efficient movement\, the pillars of long-term health and performance. You’ll explore foundational strength exercises\, gain deeper awareness of how your body moves and leave with practical tools that enhance every workout throughout 2026. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/pillars-of-strength-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/12/Pillars-of-Strength-Workshop_EventCrop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T120000
DTSTAMP:20260514T222554
CREATED:20250903T161819Z
LAST-MODIFIED:20250903T161819Z
UID:801770-1758358800-1758369600@clubwoodside.com
SUMMARY:VO2 Max Performance Workshop
DESCRIPTION:Your VO2 max is a key indicator of longevity and overall cardiovascular health. In this advanced\, performance-focused one hour workshop\, join Woodside Trainer Catherine Fox for an in-depth exploration of maximizing your body’s capacity to utilize oxygen. You’ll learn how to recognize the transition from aerobic fat-burning to anaerobic states and how to push the limits of your anaerobic threshold. \nThrough guided coaching using the Skillrun\, SkiErg and Skillrow\, Catherine will introduce VO2 interval training techniques inspired by HYROX competitions to enhance cardiovascular capacity and aerobic power. Participants are encouraged to bring a heart rate monitor\, though it is not required. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/vo2-max-performance-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Social,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/09/V02-Performance-Workshop_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260514T222554
CREATED:20250804T161632Z
LAST-MODIFIED:20250804T161632Z
UID:801700-1755939600-1755950400@clubwoodside.com
SUMMARY:Precision Glute Activation Workshop
DESCRIPTION:Unlock the full potential of your lower body with Woodside Trainer Topanga Culbertson in this dynamic\, movement-focused workshop. Over the course of one hour\, you’ll learn how to properly activate and target your glutes while understanding the key differences between glute\, hamstring and quad-dominant movements. Through guided practical coaching\, you’ll be led through foundational lower body exercises that emphasize precise form and effective muscle engagement to maximize your results. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/precision-glute-activation-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/08/1000019980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T120000
DTSTAMP:20260514T222554
CREATED:20250804T161315Z
LAST-MODIFIED:20250804T161315Z
UID:801697-1755334800-1755345600@clubwoodside.com
SUMMARY:Joint Vitality Workshop
DESCRIPTION:Strong movement starts at the joints. From training hard to staying active or simply aiming to move more freely\, this 60-minute interactive workshop will change the way you think about performance and recovery. Join Woodside Trainer Michelle Pages to explore how mobility\, stability and control work together to build a more resilient body. You’ll learn how to activate supporting muscles\, improve joint function and move with greater strength and confidence in and out of your workouts. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/joint-vitality-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Flexibility,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/08/1000019992.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T090000
DTEND;TZID=America/Chicago:20250726T120000
DTSTAMP:20260514T222554
CREATED:20250709T152203Z
LAST-MODIFIED:20250709T152203Z
UID:801516-1753520400-1753531200@clubwoodside.com
SUMMARY:Foundations of Fat Loss + Performance Workshop
DESCRIPTION:Build your foundation of fat loss and performance in this one-hour\, lecture-based workshop led by Woodside Trainer Jacob Fletcher. Explore the core principles of evidence-based cardio training and how they support long-term success. \nThis session will break down heart rate zone training and introduce the fundamentals of metabolic fitness\, giving you a clear understanding of how to apply these tools to your own training. Ideal for both fitness enthusiasts and data-driven athletes\, this workshop will help you optimize fat loss\, elevate performance and strengthen cardiovascular health. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/foundations-of-fat-loss-performance-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/07/Foundations-of-Fat-Loss-Performance_EventImageCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T120000
DTEND;TZID=America/Chicago:20250719T130000
DTSTAMP:20260514T222554
CREATED:20250714T154952Z
LAST-MODIFIED:20250714T154952Z
UID:801525-1752926400-1752930000@clubwoodside.com
SUMMARY:THE LAB // RAVE
DESCRIPTION:Feel the pulse of the music and let it drive every move. THE LAB // RAVE is a full-body workout that moves through the floor\, treads and rowers with nonstop energy\, built to challenge and inspire. Woodside Group Fitness Instructor Cait Katz leads the room on the mic and behind the booth. \nStay after class for recovery drinks and light bites from The Kitchen. Please note: This event features flashing lights and strobe effects. \nSign up on the Woodside App or online starting July 17. Standard no show fee applies.
URL:https://clubwoodside.com/event/the-lab-rave/
LOCATION:Woodside | The Lab\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/07/The-Lab-Rave_EventImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T090000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20260514T222554
CREATED:20250516T173401Z
LAST-MODIFIED:20250516T173413Z
UID:801332-1749891600-1749902400@clubwoodside.com
SUMMARY:Fundamentals of Dynamic Effort Training
DESCRIPTION:Join Woodside Trainer Tom DeZutter for a 90-minute movement-based workshop focused on Dynamic Effort Training—a method designed to increase maximal strength through submaximal lifts. By emphasizing speed and explosiveness over heavy loading\, this style of training improves power output while reducing the risk of overtraining and injury. You’ll learn how to break through plateaus\, move with intention\, and train more efficiently. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/fundamentals-of-dynamic-effort-training/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/05/Fundamentals-of-Dynamtic-Effort-Training_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241214T090000
DTEND;TZID=America/Chicago:20241214T120000
DTSTAMP:20260514T222554
CREATED:20241204T161700Z
LAST-MODIFIED:20241204T161700Z
UID:800086-1734166800-1734177600@clubwoodside.com
SUMMARY:Building Strength Workshop | The Power of Progressive Overload
DESCRIPTION:Join Woodside Personal Trainer Cavan Hudson for a one-hour workshop focused on the fundamentals of building strength. Strength isn’t built overnight – it’s a gradual process that requires consistency and the right approach. This workshop is all about teaching participants the core principle of progressive overload and how to apply it effectively in their training. We’ll also explore how to integrate these principles into your workouts to get the most out of your training. By focusing on education\, we’ll break down what progressive overload is\, why it’s essential for long-term strength development and how to incorporate it into your workouts through strategic programming. Whether you’re new to strength training or looking to refine your routine\, this session will give you the tools to increase your knowledge and design smarter\, more effective workouts. \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/building-strength-workshop-the-power-of-progressive-overload/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/12/1000015615_event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241116T090000
DTEND;TZID=America/Chicago:20241116T120000
DTSTAMP:20260514T222554
CREATED:20241104T154706Z
LAST-MODIFIED:20241104T154706Z
UID:799953-1731747600-1731758400@clubwoodside.com
SUMMARY:Fundamentals of Plyometrics Workshop
DESCRIPTION:Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you’re an athlete aiming to build explosive power and strength or simply looking to add some fun\, high-energy moves to your routine\, this workshop has you covered. Plus\, learn how plyometric training can help reduce injuries and keep you performing at your best. Don’t miss out on this chance to elevate your fitness game! \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/fundamentals-of-plyometrics-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/11/pro-GS33186Y_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241012T090000
DTEND;TZID=America/Chicago:20241012T120000
DTSTAMP:20260514T222554
CREATED:20240930T175650Z
LAST-MODIFIED:20240930T175709Z
UID:799383-1728723600-1728734400@clubwoodside.com
SUMMARY:Core Warrior Workshop
DESCRIPTION:Join Woodside Trainer Catherine Fox in this one-hour workshop focused on empowering those who either suffer from low grade back discomfort to those who just want to understand how core strength will enhance all levels of training. Learn basic core anatomy\, theory behind a therapeutic girdle and the baby steps to reorganize how the deep core musculature fires to stabilize the spine and minimize injury. By the end\, you’ll have the exercises to begin a daily home practice to empower your internal core warrior. For those who are more advanced\, progressive programming will be given. \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/core-warrior-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/09/CF1_event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240922T110000
DTEND;TZID=America/Chicago:20240922T120000
DTSTAMP:20260514T222554
CREATED:20240912T184414Z
LAST-MODIFIED:20240912T184414Z
UID:799260-1727002800-1727006400@clubwoodside.com
SUMMARY:Boxing 101
DESCRIPTION:Experience an intense fusion of technique and power in Boxing 101. The first half focuses on precision and skill-building with guided instruction to sharpen your punches and footwork. The second half? A full-force\, high-energy boxing workout where you’ll unleash your strength and agility through timed intervals using slam balls\, push sleds and more. Whether you’re new or seasoned\, this is the ultimate test of endurance and skill. \nBoxing gloves are recommended but not required. \nSign up for Boxing 101 as normal\, in our app or online\, beginning September 15. A standard no show fee applies to this event.
URL:https://clubwoodside.com/event/boxing-101/
LOCATION:Woodside | The Yard\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/09/Boxing-101-Event-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240914T090000
DTEND;TZID=America/Chicago:20240914T120000
DTSTAMP:20260514T222554
CREATED:20240827T190050Z
LAST-MODIFIED:20240829T150132Z
UID:799012-1726304400-1726315200@clubwoodside.com
SUMMARY:Strength for Women Workshop
DESCRIPTION:Join Woodside Trainer Maddie Hawley in this one-hour workshop focused on empowering women to feel confident and capable in the gym. Learn how to navigate equipment\, build a strong mindset and create effective workout routines tailored to your specific needs. By the end\, you’ll have the tools and knowledge to take control of your fitness journey\, overcome common gym anxieties and approach your workouts with confidence and determination\, helping you own your space in the gym! \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/strength-for-women-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/08/StrengthforWomen_event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240803T090000
DTEND;TZID=America/Chicago:20240803T120000
DTSTAMP:20260514T222554
CREATED:20240726T145457Z
LAST-MODIFIED:20240726T145457Z
UID:798646-1722675600-1722686400@clubwoodside.com
SUMMARY:Kettlebell Workshop
DESCRIPTION:Ready to elevate your fitness routine? Join us for an invigorating 1-hour kettlebell fitness workshop designed for all levels. Whether you’re a beginner looking to master the basics or an experienced athlete aiming to refine your technique\, this workshop will take your training to the next level. We’ll cover fundamental kettlebell movements\, explore effective exercise selection and show you how to seamlessly integrate kettlebells into your existing workout routine. \nOur expert Trainers will guide you through proper form\, safety tips and provide personalized feedback to ensure you get the most out of every swing\, squat and press. Kettlebells are a versatile and powerful tool that can enhance strength\, endurance and overall fitness\, and this workshop will set you up for success. \nThe workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/kettlebell-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/07/IMG_9681_VSCO_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240721T130000
DTEND;TZID=America/Chicago:20240721T140000
DTSTAMP:20260514T222554
CREATED:20240702T173325Z
LAST-MODIFIED:20240703T152649Z
UID:798427-1721566800-1721570400@clubwoodside.com
SUMMARY:Self Defense Workshop
DESCRIPTION:Join us for a complimentary empowering self-defense class where you will learn practical techniques to defend against grabs\, chokes\, takedowns and more. Led by seasoned martial artist Mark Samuel\, who has over 30 years of training and teaching experience and a 4th degree black belt\, this session is designed to enhance your confidence and skills in real-life scenarios. \nSign up for the Self Defense Workshop as you would a Group Fitness class\, in our app or online\, beginning July 7. Space is limited\, RSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/self-defense-workshop/
LOCATION:Woodside | Fitness Studio\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/07/SelfDefenseWorkshop_EventImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240629T090000
DTEND;TZID=America/Chicago:20240629T120000
DTSTAMP:20260514T222554
CREATED:20240618T174446Z
LAST-MODIFIED:20240618T174526Z
UID:798301-1719651600-1719662400@clubwoodside.com
SUMMARY:Barbell Squat + Mobility Workshop
DESCRIPTION:Enhance your squatting technique at our this one-hour clinic. Whether you’re a beginner or looking to refine your skills\, this session is designed to improve your strength\, power and overall athletic performance. Our experienced trainers will guide you through the fundamentals of squatting\, including proper form\, muscle engagement and safety precautions\, with a strong emphasis on mobility. With hands-on practice and personalized feedback\, you’ll gain the confidence and skills to squat safely and effectively. The clinic also includes a dynamic warm-up\, targeted workout and essential recovery techniques. Join us to take your squatting to the next level. \nRSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/barbell-squat-mobility-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/06/IMG_8610_VSCO_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240521T160000
DTEND;TZID=America/Chicago:20240521T180000
DTSTAMP:20260514T222554
CREATED:20240514T195117Z
LAST-MODIFIED:20240515T171844Z
UID:797642-1716307200-1716314400@clubwoodside.com
SUMMARY:Deadlift Pop-Up Workshop
DESCRIPTION:Join Woodside Personal Trainer Cavan Hudson for an introductory deadlifting workshop. During this seminar\, Cavan will cover appropriate warm up technique\, proper setup and stance\, correct execution to minimize injury risk\, common mistakes to avoid and benefits of incorporating deadlifts into your routine. \nRSVP required. A standard $10 no show fee applies to this event. \nRSVP
URL:https://clubwoodside.com/event/deadlift-pop-up-workshop/
LOCATION:Woodside | The Playground\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/05/DeadliftPop-UpWorkshop_eventimage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240519T100000
DTEND;TZID=America/Chicago:20240519T134500
DTSTAMP:20260514T222554
CREATED:20240509T134626Z
LAST-MODIFIED:20240509T135702Z
UID:797510-1716112800-1716126300@clubwoodside.com
SUMMARY:Group Fitness 101
DESCRIPTION:If you’ve been wanting to get involved in the Group Fitness community\, but you’re overwhelmed or don’t know where to start\, we welcome you to join us for our Group Fitness 101 series. Sign up to learn more about classes in The Lab\, the Fitness Studio\, the Cycle Studio and the Yard or a combination of all four. \nTHE YARD 101 | 10 – 10:45AM | The Yard \nCYCLE 101 | 11 – 11:45AM | Cycle Studio\nTHE LAB 101 | 12 – 12:45PM | The Lab \nFITNESS STUDIO 101 | 1 – 1:45PM | Fitness Studio \nOur expert Instructors will provide guidance and instruction to ensure each member reaches their full potential. \nSign up for Group Fitness 101 as normal\, in our app or online\, beginning May 11.
URL:https://clubwoodside.com/event/group-fitness-101-2/
LOCATION:Woodside | South Club\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Group Fitness,Indoor Cycling,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/05/GroupFitness101_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240302T120000
DTEND;TZID=America/Chicago:20240302T124500
DTSTAMP:20260514T222554
CREATED:20240214T205321Z
LAST-MODIFIED:20240214T205321Z
UID:796431-1709380800-1709383500@clubwoodside.com
SUMMARY:THE LAB // HIIT ft. Deadmau5
DESCRIPTION:Experience a fusion of adrenaline-pumping fitness and electrifying beats in The Lab\, featuring a live DJ set by none other than our very own Woodside Deadmau5. Ignite your workout with high-intensity intervals synced with pulsating rhythms\, to create a workout atmosphere like no other. Get ready to push your limits\, feel the music and elevate your fitness journey. \nSign up for THE LAB // HIIT ft. Deadmau5 as normal\, in our app or online\, beginning February 29. All Woodside Group Fitness classes are bookable 48 hours in advance.
URL:https://clubwoodside.com/event/the-lab-hiit-ft-deadmau5/
LOCATION:Woodside | The Lab\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/02/Deadmau5_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240224T090000
DTEND;TZID=America/Chicago:20240224T124500
DTSTAMP:20260514T222554
CREATED:20240213T161127Z
LAST-MODIFIED:20240213T201516Z
UID:796387-1708765200-1708778700@clubwoodside.com
SUMMARY:THE LAB // LAUNCH
DESCRIPTION:Welcome to The Lab\, where interval training and cardio conditioning take the next level. If you haven’t tried a class in The Lab yet\, this event is your opportunity. Choose from four class times and all three class formats. \nTHE LAB // HIIT | 9AM\nTHE LAB // ROW | 10AM\nTHE LAB // RUN | 11AM\nTHE LAB // HIIT | 12PM \nSign up for Group Fitness 101 as normal\, in our app or online\, beginning February 22. All Woodside Group Fitness classes are bookable 48 hours in advance.
URL:https://clubwoodside.com/event/the-lab-launch/
LOCATION:Woodside | The Lab\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/02/MMTH_technobench_0096_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240210T114500
DTEND;TZID=America/Chicago:20240210T143000
DTSTAMP:20260514T222554
CREATED:20240131T215952Z
LAST-MODIFIED:20240131T220143Z
UID:796262-1707565500-1707575400@clubwoodside.com
SUMMARY:Group Fitness 101
DESCRIPTION:If you’ve been wanting to get involved in the Group Fitness community\, but you’re overwhelmed or don’t know where to start\, we welcome you to join us for our Group Fitness 101 series. Sign up to learn more about classes in The Lab\, the Fitness Studio\, the Cycle Studio and the Yoga Studio or a combination of all four.\n \nTHE LAB 101 | 11:45AM – 12:15PM | The Lab \nFITNESS STUDIO 101 | 12:30PM – 1:00PM | Fitness Studio\nCYCLE 101 | 1:15PM – 1:45PM | Cycle Studio \nYOGA 101 | 2:00PM – 2:30PM | Yoga Studio\n \nOur expert Instructors will provide guidance and instruction to ensure each member reaches their full potential.\n \nSign up for Group Fitness 101 as normal\, in our app or online\, beginning February 8. All Woodside Group Fitness classes are bookable 48 hours in advance.
URL:https://clubwoodside.com/event/group-fitness-101/
LOCATION:Woodside
CATEGORIES:Conditioning,Group Fitness,Indoor Cycling,Strength,Yoga
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/01/GroupFitness101_eventcrop.jpg
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END:VCALENDAR