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UID:800805-1742634000-1742646600@clubwoodside.com
SUMMARY:Pre + Postnatal Workshop
DESCRIPTION:Join Woodside Trainer Rachel Herl for a 90-minute workshop designed to empower you with the knowledge and confidence to stay active safely throughout pregnancy and postpartum. This informative and movement-based session will cover everything from strength training and cardio\, to pelvic floor health and the effects of hormones on your joints. Whether you’re an expecting mom looking to maintain a strong foundation or a new mom ready to rebuild and regain strength\, this workshop has something for you. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/pre-postnatal-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Mobility
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/03/Pre-Postnatal_EventCrop.jpg
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UID:800753-1740819600-1740830400@clubwoodside.com
SUMMARY:Hip Mobility + Squat Mechanics Workshop
DESCRIPTION:Join Woodside Trainer Catherine Fox for a 90-minute movement-based workshop focused on hip mobility and mastering the squat. As a foundational exercise\, squats strengthen the lower body and core\, improve balance and enhance mobility. In this session\, you’ll learn essential squat mechanics\, gain a deeper understanding of pelvic and core anatomy and assess your own mobility. Whether you’re new to squats or an experienced lifter\, this workshop will help you improve technique\, build strength and move with confidence through your next workout. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/hip-mobility-squat-mechanics-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Mobility
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UID:799644-1729947600-1729951200@clubwoodside.com
SUMMARY:FELDENKRAIS METHOD® ft. Barbara Anderson
DESCRIPTION:Created by Israeli Moshé Feldenkrais\, experience a gentle type of movement therapy to reorganize the mind-body connection\, improve range of motion and expand psychological awareness. Under the mindful guidance of Barbara Anderson\, you’ll learn to recognize and release habitual patterns of tension\, improving posture and promoting overall mental and physical well-being. The Feldenkrais Method is widely used for pain relief\, rehabilitation and boosting athletic performance. \nSign up for Feldenkrais Method as normal\, in our app or online\, beginning October 17. A standard no show fee applies to this event.
URL:https://clubwoodside.com/event/feldenkrais-method-ft-barbara-anderson/
LOCATION:Woodside | Fitness Studio\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Flexibility,Mobility
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