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SUMMARY:Autumn Renewal
DESCRIPTION:As the pace of the season picks up\, take time to slow down and restore balance. Join Woodside Instructors Miriam Zavagnin and Christian Noni for an afternoon of movement\, mindfulness and reflection surrounded by the soft glow of candlelight. This restorative experience blends yoga\, journaling and meditation to help you stay grounded through the transition into the holidays. \nWHAT TO EXPECT\n1PM: Candlelit Yoga + Journaling with Miriam\n2PM: Intermission\n2:30PM: Deep Stretch + Meditation with Christian\n3:15PM: Tea Ceremony \nWHAT TO WEAR\nComfortable\, breathable layers suitable for restorative yoga and meditation. \nEach attendee will receive a goodie bag with items to support their practice. Sign up on the Woodside App or online. Standard no-show fee applies.
URL:https://clubwoodside.com/event/autumn-renewal/
LOCATION:Woodside | Yoga Studio
CATEGORIES:Community,Meditation,Yoga
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SUMMARY:Sound Bath Guided Meditation
DESCRIPTION:Unwind beneath the evening sky with this immersive Sound Bath Guided Meditation\, led by Woodside Instructor Christian Noni. Allow the soothing vibrations of crystal bowls and gentle guidance to quiet your mind\, release tension and restore balance. Surrounded by the tranquil setting of the pools\, you’ll be guided into deep relaxation and stillness. \nThis unique experience will take place on floating beds in the water. Swimwear is not required\, though you may get slightly wet. Comfortable clothing is recommended \nThis event is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/sound-bath-guided-meditation-2/
LOCATION:Woodside | Adult Pools\, 2000 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Meditation,Social
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/09/IMG_8377_eventcrop.jpg
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SUMMARY:Sound Bath Guided Meditation
DESCRIPTION:Unwind beneath the evening sky with this immersive Sound Bath Guided Meditation\, led by Woodside Instructor Christian Noni. Allow the soothing vibrations of crystal bowls and gentle guidance to quiet your mind\, release tension and restore balance. Surrounded by the tranquil setting of the pools\, you’ll be guided into deep relaxation and stillness. \nThis unique experience will take place on floating beds in the water. Swimwear is not required\, though you may get slightly wet. Comfortable clothing is recommended. \nThis event is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/sound-bath-guided-meditation/
LOCATION:Woodside | Adult Pools\, 2000 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Meditation,Social
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/09/IMG_8377_eventcrop.jpg
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DTSTAMP:20260515T003404
CREATED:20241115T220212Z
LAST-MODIFIED:20241119T180019Z
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SUMMARY:Meditation 101 | A Guide to Gratitude
DESCRIPTION:Discover the practice of gratitude and self-compassion in this 90-minute meditation workshop. Guided by Lama Christian\, the session covers the history of meditation and the layers of empathy. You’ll learn to begin to decipher between the thinking mind and the observing higher mind and how to fully recharge with “meditation burpees” through sound healing. Participants will be gifted a mini sound bowl\, serving as a symbol of their personal journey. \nEnjoy small bites and refreshments provided by The Kitchen. \n$20 per member \nSign up for Meditation 101 | A Guide to Gratitude through our app or online as you would for a Group Fitness Class\, starting November 21.
URL:https://clubwoodside.com/event/meditation-101-a-guide-to-gratitude/
LOCATION:Woodside | Yoga Studio
CATEGORIES:Meditation,Wellness
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