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UID:801697-1755334800-1755345600@clubwoodside.com
SUMMARY:Joint Vitality Workshop
DESCRIPTION:Strong movement starts at the joints. From training hard to staying active or simply aiming to move more freely\, this 60-minute interactive workshop will change the way you think about performance and recovery. Join Woodside Trainer Michelle Pages to explore how mobility\, stability and control work together to build a more resilient body. You’ll learn how to activate supporting muscles\, improve joint function and move with greater strength and confidence in and out of your workouts. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/joint-vitality-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Flexibility,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/08/1000019992.jpg
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DTSTART;TZID=America/Chicago:20250724T190000
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SUMMARY:Ecstatic Yoga
DESCRIPTION:Ecstatic Yoga is a dynamic and transformative experience that blends movement\, breathwork and music to create a liberating flow of energy. Guided by Woodside Group Fitness Instructor Caroline Dahm\, this uplifting class weaves traditional yoga with ecstatic dance\, encouraging you to move intuitively\, release what no longer serves you and reconnect with your inner joy. Expect soulful beats\, intentional breath and a vibrant atmosphere that leaves you feeling energized\, grounded and free. \nSign up for Ecstatic Yoga in our app or online\, beginning July 22. A standard no show fee applies to this event.
URL:https://clubwoodside.com/event/ecstatic-yoga/
LOCATION:Woodside | Fitness Studio\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Flexibility,Yoga
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DTSTART;TZID=America/Chicago:20241026T130000
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SUMMARY:FELDENKRAIS METHOD® ft. Barbara Anderson
DESCRIPTION:Created by Israeli Moshé Feldenkrais\, experience a gentle type of movement therapy to reorganize the mind-body connection\, improve range of motion and expand psychological awareness. Under the mindful guidance of Barbara Anderson\, you’ll learn to recognize and release habitual patterns of tension\, improving posture and promoting overall mental and physical well-being. The Feldenkrais Method is widely used for pain relief\, rehabilitation and boosting athletic performance. \nSign up for Feldenkrais Method as normal\, in our app or online\, beginning October 17. A standard no show fee applies to this event.
URL:https://clubwoodside.com/event/feldenkrais-method-ft-barbara-anderson/
LOCATION:Woodside | Fitness Studio\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Flexibility,Mobility
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