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X-WR-CALDESC:Events for Woodside Club
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DTSTART;TZID=America/Chicago:20260418T090000
DTEND;TZID=America/Chicago:20260418T120000
DTSTAMP:20260514T222621
CREATED:20260331T184246Z
LAST-MODIFIED:20260331T184246Z
UID:805440-1776502800-1776513600@clubwoodside.com
SUMMARY:Strength + Stability for Hypermobile Bodies
DESCRIPTION:Join Woodside Trainer Cavan Hudson for a focused 60-minute workshop exploring how hypermobility influences strength\, stability and overall movement quality. Designed for those with a naturally greater range of motion\, this session offers insight into why certain positions may feel unstable\, why strength can feel inconsistent and how to better support highly mobile joints through intentional training. \nThrough a clear\, science-informed lecture paired with guided movement\, you’ll gain a deeper understanding of how hypermobility differs from general mobility and how to approach strength training in a way that prioritizes control\, support and long-term joint health. You’ll also learn practical techniques to build stability\, improve movement efficiency and feel more confident across both workouts and daily life. \nSuitable for all experience levels. This workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/strength-stability-for-hypermobile-bodies/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Social,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/03/Strength-Stability-for-Hypermobile-Bodies_EventCrop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T134500
DTSTAMP:20260514T222621
CREATED:20260113T165324Z
LAST-MODIFIED:20260113T165324Z
UID:804546-1769853600-1769867100@clubwoodside.com
SUMMARY:Group Fitness 101
DESCRIPTION:If you’ve been wanting to get involved in the Group Fitness community\, but you’re overwhelmed or don’t know where to start\, we welcome you to join us for our Group Fitness 101 series. Sign up to learn more about classes in The Lab\, the Cycle Studio\, The Yard and the Fitness Studio\, or a combination of all four. \nLAB 101 | 10 – 10:45AM | The Lab\nCYCLE 101 | 11 – 11:45AM | Cycle Studio\nYARD 101 | 12 – 12:45PM | The Yard\nFITNESS STUDIO 101 | 1 – 1:45PM | Fitness Studio \nOur expert instructors will explain each class format\, including equipment\, pacing and intensity\, and answer questions to help you decide which classes are the best fit. \nSign up for Group Fitness 101 as normal\, in our app or online\, beginning January 15.
URL:https://clubwoodside.com/event/group-fitness-101-4/
LOCATION:Woodside | South Club\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Social,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/01/Group-Fitness-101_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260514T222621
CREATED:20250804T161632Z
LAST-MODIFIED:20250804T161632Z
UID:801700-1755939600-1755950400@clubwoodside.com
SUMMARY:Precision Glute Activation Workshop
DESCRIPTION:Unlock the full potential of your lower body with Woodside Trainer Topanga Culbertson in this dynamic\, movement-focused workshop. Over the course of one hour\, you’ll learn how to properly activate and target your glutes while understanding the key differences between glute\, hamstring and quad-dominant movements. Through guided practical coaching\, you’ll be led through foundational lower body exercises that emphasize precise form and effective muscle engagement to maximize your results. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/precision-glute-activation-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/08/1000019980.jpg
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DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T120000
DTSTAMP:20260514T222621
CREATED:20250804T161315Z
LAST-MODIFIED:20250804T161315Z
UID:801697-1755334800-1755345600@clubwoodside.com
SUMMARY:Joint Vitality Workshop
DESCRIPTION:Strong movement starts at the joints. From training hard to staying active or simply aiming to move more freely\, this 60-minute interactive workshop will change the way you think about performance and recovery. Join Woodside Trainer Michelle Pages to explore how mobility\, stability and control work together to build a more resilient body. You’ll learn how to activate supporting muscles\, improve joint function and move with greater strength and confidence in and out of your workouts. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/joint-vitality-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Flexibility,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/08/1000019992.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T120000
DTEND;TZID=America/Chicago:20250719T130000
DTSTAMP:20260514T222621
CREATED:20250714T154952Z
LAST-MODIFIED:20250714T154952Z
UID:801525-1752926400-1752930000@clubwoodside.com
SUMMARY:THE LAB // RAVE
DESCRIPTION:Feel the pulse of the music and let it drive every move. THE LAB // RAVE is a full-body workout that moves through the floor\, treads and rowers with nonstop energy\, built to challenge and inspire. Woodside Group Fitness Instructor Cait Katz leads the room on the mic and behind the booth. \nStay after class for recovery drinks and light bites from The Kitchen. Please note: This event features flashing lights and strobe effects. \nSign up on the Woodside App or online starting July 17. Standard no show fee applies.
URL:https://clubwoodside.com/event/the-lab-rave/
LOCATION:Woodside | The Lab\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/07/The-Lab-Rave_EventImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T120000
DTEND;TZID=America/Chicago:20250322T130000
DTSTAMP:20260514T222621
CREATED:20250304T172203Z
LAST-MODIFIED:20250310T170603Z
UID:800814-1742644800-1742648400@clubwoodside.com
SUMMARY:CYCLE // THE RAVE
DESCRIPTION:Turn up the volume\, hit the lights and step into a ride that feels like an escape. Powered by deep EDM\, CYCLE // THE RAVE fuses rhythm and intensity to break through the ordinary. Instructors Betsey Moore + Christian Noni set the pace. DJ Cait Katz provides the beats. You bring the fire. \nPost-ride snacks and drinks provided by The Kitchen. Please note this event features flashing lights and strobe effects. \nSign up for CYCLE // THE RAVE as normal\, in our app or online\, beginning March 14. A standard no show fee applies to this event. \nBook
URL:https://clubwoodside.com/event/cycle-the-rave/
LOCATION:Woodside | Cycle Studio
CATEGORIES:Conditioning,Indoor Cycling
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/03/Cycle-The-Rave_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T090000
DTEND;TZID=America/Chicago:20250322T123000
DTSTAMP:20260514T222621
CREATED:20250303T190552Z
LAST-MODIFIED:20250305T170204Z
UID:800805-1742634000-1742646600@clubwoodside.com
SUMMARY:Pre + Postnatal Workshop
DESCRIPTION:Join Woodside Trainer Rachel Herl for a 90-minute workshop designed to empower you with the knowledge and confidence to stay active safely throughout pregnancy and postpartum. This informative and movement-based session will cover everything from strength training and cardio\, to pelvic floor health and the effects of hormones on your joints. Whether you’re an expecting mom looking to maintain a strong foundation or a new mom ready to rebuild and regain strength\, this workshop has something for you. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/pre-postnatal-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Mobility
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/03/Pre-Postnatal_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250301T090000
DTEND;TZID=America/Chicago:20250301T120000
DTSTAMP:20260514T222621
CREATED:20250217T232626Z
LAST-MODIFIED:20250217T232626Z
UID:800753-1740819600-1740830400@clubwoodside.com
SUMMARY:Hip Mobility + Squat Mechanics Workshop
DESCRIPTION:Join Woodside Trainer Catherine Fox for a 90-minute movement-based workshop focused on hip mobility and mastering the squat. As a foundational exercise\, squats strengthen the lower body and core\, improve balance and enhance mobility. In this session\, you’ll learn essential squat mechanics\, gain a deeper understanding of pelvic and core anatomy and assess your own mobility. Whether you’re new to squats or an experienced lifter\, this workshop will help you improve technique\, build strength and move with confidence through your next workout. \nThis workshop is complimentary; RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/hip-mobility-squat-mechanics-workshop/
LOCATION:Woodside | Training Bays\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Mobility
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/02/Squat-Mechanics-Workshop_EventCrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250125T090000
DTEND;TZID=America/Chicago:20250125T120000
DTSTAMP:20260514T222621
CREATED:20250115T160631Z
LAST-MODIFIED:20250115T161215Z
UID:800361-1737795600-1737806400@clubwoodside.com
SUMMARY:Essentials of Running Mechanics Workshop
DESCRIPTION:Join Woodside Personal Trainer Steve Kapp and take your running to the next level with our Essentials of Running Mechanics workshop! Whether you’re training for a race or running for fitness\, this movement-based workshop will help you improve your form\, efficiency and recovery. Learn essential techniques like posture\, foot strike and dynamic stretches to prevent injuries and maximize performance on the Technogym Skillrun. Wrap up with an effective cool-down\, including stretches and foam rolling to target high-impact areas. Perfect for runners of all levels! \nThis workshop is complimentary; RSVP is required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/essentials-of-running-mechanics-workshop/
LOCATION:Woodside | South Club Cardio Floor\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2025/01/20240710-DSC02483_eventcrop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240713T110000
DTEND;TZID=America/Chicago:20240713T133000
DTSTAMP:20260514T222621
CREATED:20240703T182446Z
LAST-MODIFIED:20240703T205755Z
UID:798447-1720868400-1720877400@clubwoodside.com
SUMMARY:Seasonal Class Showcase
DESCRIPTION:Experience the best of our seasonal class offerings at the Club with the latest summer formats. \nSKILLWALK\n11AM – 12PM | South Club Cardio Floor | Featuring: Steve Kapp \nA low-impact treadmill walking class featuring wireless Sound Off wireless headphones. This class is designed to improve posture\, burn calories\, and tone muscles. \nT’AI CHI\n12:30 – 1:30PM | Yoga Studio | Featuring: Luke Welsh \nT’ai Chi 太极 is an internal martial arts widely practiced for its many health benefits. T’ai Chi is a slow-moving study in meditation that requires the practitioner to be alert yet relaxed mind\, body\, and breathing. \nSign up for each class on the Woodside app or online. Space is limited\, RSVP required. A standard $10 no show fee applies to each class. Refreshments provided by The Earthbar.
URL:https://clubwoodside.com/event/seasonal-class-showcase/
LOCATION:Woodside
CATEGORIES:Conditioning,Group Fitness
ATTACH;FMTTYPE=image/png:https://clubwoodside.com/wp-content/uploads/2024/07/SeasonalClassShowcase_EventImage.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240519T100000
DTEND;TZID=America/Chicago:20240519T134500
DTSTAMP:20260514T222621
CREATED:20240509T134626Z
LAST-MODIFIED:20240509T135702Z
UID:797510-1716112800-1716126300@clubwoodside.com
SUMMARY:Group Fitness 101
DESCRIPTION:If you’ve been wanting to get involved in the Group Fitness community\, but you’re overwhelmed or don’t know where to start\, we welcome you to join us for our Group Fitness 101 series. Sign up to learn more about classes in The Lab\, the Fitness Studio\, the Cycle Studio and the Yard or a combination of all four. \nTHE YARD 101 | 10 – 10:45AM | The Yard \nCYCLE 101 | 11 – 11:45AM | Cycle Studio\nTHE LAB 101 | 12 – 12:45PM | The Lab \nFITNESS STUDIO 101 | 1 – 1:45PM | Fitness Studio \nOur expert Instructors will provide guidance and instruction to ensure each member reaches their full potential. \nSign up for Group Fitness 101 as normal\, in our app or online\, beginning May 11.
URL:https://clubwoodside.com/event/group-fitness-101-2/
LOCATION:Woodside | South Club\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Group Fitness,Indoor Cycling,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/05/GroupFitness101_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240302T120000
DTEND;TZID=America/Chicago:20240302T124500
DTSTAMP:20260514T222621
CREATED:20240214T205321Z
LAST-MODIFIED:20240214T205321Z
UID:796431-1709380800-1709383500@clubwoodside.com
SUMMARY:THE LAB // HIIT ft. Deadmau5
DESCRIPTION:Experience a fusion of adrenaline-pumping fitness and electrifying beats in The Lab\, featuring a live DJ set by none other than our very own Woodside Deadmau5. Ignite your workout with high-intensity intervals synced with pulsating rhythms\, to create a workout atmosphere like no other. Get ready to push your limits\, feel the music and elevate your fitness journey. \nSign up for THE LAB // HIIT ft. Deadmau5 as normal\, in our app or online\, beginning February 29. All Woodside Group Fitness classes are bookable 48 hours in advance.
URL:https://clubwoodside.com/event/the-lab-hiit-ft-deadmau5/
LOCATION:Woodside | The Lab\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/02/Deadmau5_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240224T090000
DTEND;TZID=America/Chicago:20240224T124500
DTSTAMP:20260514T222621
CREATED:20240213T161127Z
LAST-MODIFIED:20240213T201516Z
UID:796387-1708765200-1708778700@clubwoodside.com
SUMMARY:THE LAB // LAUNCH
DESCRIPTION:Welcome to The Lab\, where interval training and cardio conditioning take the next level. If you haven’t tried a class in The Lab yet\, this event is your opportunity. Choose from four class times and all three class formats. \nTHE LAB // HIIT | 9AM\nTHE LAB // ROW | 10AM\nTHE LAB // RUN | 11AM\nTHE LAB // HIIT | 12PM \nSign up for Group Fitness 101 as normal\, in our app or online\, beginning February 22. All Woodside Group Fitness classes are bookable 48 hours in advance.
URL:https://clubwoodside.com/event/the-lab-launch/
LOCATION:Woodside | The Lab\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Conditioning,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/02/MMTH_technobench_0096_eventcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240210T114500
DTEND;TZID=America/Chicago:20240210T143000
DTSTAMP:20260514T222621
CREATED:20240131T215952Z
LAST-MODIFIED:20240131T220143Z
UID:796262-1707565500-1707575400@clubwoodside.com
SUMMARY:Group Fitness 101
DESCRIPTION:If you’ve been wanting to get involved in the Group Fitness community\, but you’re overwhelmed or don’t know where to start\, we welcome you to join us for our Group Fitness 101 series. Sign up to learn more about classes in The Lab\, the Fitness Studio\, the Cycle Studio and the Yoga Studio or a combination of all four.\n \nTHE LAB 101 | 11:45AM – 12:15PM | The Lab \nFITNESS STUDIO 101 | 12:30PM – 1:00PM | Fitness Studio\nCYCLE 101 | 1:15PM – 1:45PM | Cycle Studio \nYOGA 101 | 2:00PM – 2:30PM | Yoga Studio\n \nOur expert Instructors will provide guidance and instruction to ensure each member reaches their full potential.\n \nSign up for Group Fitness 101 as normal\, in our app or online\, beginning February 8. All Woodside Group Fitness classes are bookable 48 hours in advance.
URL:https://clubwoodside.com/event/group-fitness-101/
LOCATION:Woodside
CATEGORIES:Conditioning,Group Fitness,Indoor Cycling,Strength,Yoga
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2024/01/GroupFitness101_eventcrop.jpg
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