An event every week that begins at 6:15 am on [day], repeating until December 31, 2030
Where strength and functional training are amplified. Pure more weight against circuit-style movements to take your body to the next level.
All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9
TIPS FROM A TRAINER | 6 MOVEMENTS TO PROMOTE LYMPHATIC HEATLH We talked with Woodside Personal Trainer, Taylor Deeds to bring you a great warm up or cool down routine that also stimulates lymph movement in the body. With a focus on your breath through each movement this is a
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