TIPS FROM A TRAINER | 6 MOVEMENTS TO PROMOTE LYMPHATIC HEATLH We talked with Woodside Personal Trainer, Taylor Deeds to bring you a great warm up or cool down routine that also stimulates lymph movement in the body. With a focus on your breath through each movement this is a
Active Series: Sculpt
June 8 @ 10:45 am - 11:30 am
An event every week that begins at 10:45 am on [day], repeating until December 31, 2030
Deconditioned? New to strength training or nursing an injury? This class is strategically designed to increase joint stability, muscular strength and cardiovascular endurance.
All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9