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All
  • All
  • Fitness
  • Food & Drink
  • Health & Beauty
  • Infographic
  • Lifestyle
  • Nutrition
  • Spa
  • Tennis
  • Training
  • Uncategorized
  • Wellness
Fitness

Tips from a Trainer | Functional Training for Gardening

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for ...
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A young couple jogging outdoors through a park
Fitness

Have a Happy, Healthy Summer By Following These 5 Wellness Tips

When summer hits, being healthy is on our minds! We have some insight to share, as well as information about how our Kansas City wellness ...
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A little girl splashing and having fun at the shallow end of an outdoor pool
Lifestyle

5 Essential Pool Safety Tips to Share With Your Children

Has the sunshine made you ready to jump in the water? Are your children already begging you to bring them to the swimming pool? It ...
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A young woman prepares to take a swing at the ball during her adult tennis lessons in Kansas City
Tennis

Are Tennis Lessons Right For You? 5 Benefits You Won’t Want to Miss

If you are looking for adult tennis lessons in Kansas City, Woodside is the right place for you! The goals of the Woodside tennis community ...
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A group of friends laugh and high five at one of the best gyms near Kansas City
Fitness

5 Ways That a Woodside Membership Can Help You Look and Feel Your Best

With spring just around the corner, people are gearing up for ways to look and feel their very best. For a comprehensive experience with a ...
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A young athletic man running on a treadmill at the wellness center in Kansas City
Fitness

Step It Up: The 5 Reasons to Add Cardio to Your Workout Routine

Prepare yourself to move because cardio is good for everyone–regardless of your age, weight or ability! Regular aerobic exercise leads to longer, healthier lives, and ...
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A massage bed with towel and candles at the Woodside spa Kansas City
Health & Beauty

Wanting to Unwind? 5 Great Amenities to Check Out at Woodside

No matter what time of year it is, stress has a way of sneaking up on you. Between the hectic demands of work, family and ...
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Athlete
Lifestyle

Celebrate National Heart Month With These 5 Great Wellness Tips

February is here and it’s time to focus on your heart – and not just because of Valentine’s Day! In fact, February is American Heart ...
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