THE TOP 5 WOODSIDE AMENITIES TO CHECK OUT THIS SPRING
Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in
10 THINGS YOU SHOULD KEEP IN MIND BEFORE TAKING YOUR FIRST YOGA CLASS
Downward facing dog, bridge pose, half frog – when it comes to yoga, it certainly feels like there is a lot to keep track of and learn! However, don’t let that intimidate you or keep you from trying it as one of
TIPS FROM A TRAINER | 5 EXERCISES FOR PEOPLE WHO WORK AT A DESK If you work in a position that requires hours of sitting each day, you know that all that office chair time can lead to poor posture, discomfort and poor circulation. Many of these short-term effects of immobility can be alleviated with
THE 7 BEST BENEFITS OF PLAYING TENNIS AT WOODSIDE
Have you ever considered taking a ‘whack’ at tennis? Or maybe your racquet has sat in the back of the storage closet for too long collecting dust and you need to get back into the swing of things. Regardless, playing tennis actually comes with a wealth
7 ESSENTIAL (AND EASY!) STRETCHES TO COMPLETE BEFORE EACH WORKOUT
One mistake that many people make when it comes to working out is skipping doing warm ups and properly stretching beforehand. Stretching should only take about ten minutes to complete but can end up making a significant difference.
Here at our wellness center in Kansas
FEATURED SPA SERVICE | REIKI The Spa at Woodside is proud to offer Energy Therapy services, including Reiki. Read below to learn more about Reiki and about our two Reiki practitioners, Thomson Taylor II and Morgan Hanlen. You can find our full listing of Energy Therapy services here.
WHAT IS REIKI? Reiki is a
TIPS FROM A TRAINER | EXERCISE SWAPS TO GET THE MOST OUT OF YOUR WORKOUT We know your time is valuable, so when you hit the fitness floor you want to meet your goals efficiently and safely. There are some popular exercises out there that may not be ideal to include in your workout plan.
5 REASONS WHY YOU SHOULD SIGN UP FOR GROUP FITNESS CLASSES AT WOODSIDE
Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so
NATIONAL HEART MONTH: 5 CHANGES TO IMPROVE CARDIOVASCULAR HEALTH
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls
8 FITNESS BENEFITS YOU CAN ONLY GET FROM A PERSONAL TRAINER
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do
HIGH INTENSITY INTERVAL TRAINING: 5 REASONS WHY YOU SHOULD ADD IT TO YOUR WORKOUT ROUTINE
Finding time to workout can be a bigger challenge sometimes than the actual workout itself. We all lead busy lives and between work, school and familial commitments, there aren’t always enough hours in the day.
THE TOP 7 REASONS TO ADD MORE PROTEIN TO YOUR DIET
Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not
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