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How to Maximize Your Relaxation at The Spa at Woodside

HOW TO MAXIMIZE YOUR RELAXATION AT THE SPA AT WOODSIDE

Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits, our bodies can

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up

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5 Ways to Enjoy Relaxing Summer Evenings at Woodside

Summer is here and in full swing! As the temperatures rise and the days become longer, it’s time to make the most out of your summer evenings. 

At Woodside, we’re a Westwood wellness center, meaning we are more than just a gym: we’re your total health destination. Relaxing and taking time to unwind is just

Group Fitness at Woodside | SWIMLAB

SWIMLAB AT WOODSIDE This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more. HOW DID YOU GET STARTED IN YOUR SWIM PRACTICE? My swim career started here at Woodside! I was on the summer league team, the

All About Hyaluronic Acid

ALL ABOUT HYALURONIC ACID June 23 is National Hydration Day and while keeping your body hydrated properly internally is vital to keeping your body and all of its systems working properly, it is also important to keep your skin hydrated externally to help the elasticity of your skin as well as keep it feeling smooth.

Tips From a Trainer | 3 Workouts to Build Your Summer Core

TIPS FROM A TRAINER |  3 MOVEMENTS TO BUILD YOUR CORE   Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the

Activation + Recovery Sports Massage

ACTIVATION + RECOVERY SPORTS MASSAGE The Spa at Woodside is excited to announce two new massage service offerings, Activation + Recovery, specifically designed to help members maximize their workouts. The Activation and Recovery sports massages are 20-minute pre-sport or workout and/or post-sport or workout services that help you warm up and cool down with purpose. Adding this

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Get a Full Body Workout in the Pool with These 6 Exercises

GET A FULL BODY WORKOUT IN THE POOL WITH THESE 6 EXERCISES

With summer on our doorstep, many of our thoughts turn toward the idea of lounging by the pool and relaxing or getting into the water to splash and play games with our kids, always on the lookout for a reprieve from the high

Eat at Woodside | Breaking Down the Woodside Green

BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside Executive Chef Michael Giampetruzzi. Learn about the benefits you can receive from eating the wide range of fresh vegetables in this summer salad.  

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How Yoga Helps to Ease Your Mind

HOW YOGA HELPS TO EASE YOUR MIND

Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They can creep up on us, affecting our mood, making us irritable, leaving us restless and simply putting a damper on our quality of life. How