With summer just around the corner most of us are starting to spend more time outside in the sun, which means increased exposure to its harmful rays. One of the easiest ways we can protect ourselves from damage from the sun is by using a daily sunscreen, but how do...
Woodside Group Fitness Instructor Caitlin Katz demonstrates a full body mini band circuit that you can complete anywhere. Complete the circuit three times, taking 15 second breaks between each workout. Resistance Squat Place the mini band around your legs just...
Woodside is dedicated to bringing our members the highest quality ingredients that can be implemented to any wellness routine. We carry FourSigmatic adapatogens that can be added to your coffee, smoothie or beverage for increased immune support and many other...
Last week we shared ways in which you can start to combat a breakout while at home. This week, in an effort to help keep your skin happy and healthy we are sharing tips on how you can prevent further breakouts from happening while sheltering at home. PREVENTING...
Stress and anxiety are two sides of the same coin. We experience stress in the presence of a stressor such as an activity or event, like a pandemic. These stressors trigger the sympathetic nervous system which sends our body into a fight or flight response. Anxiety...
ARE YOU BREAKING OUT? YOU ARE NOT ALONE. While we might be putting less product on our face since we are spending more time inside, we can still experience an increase in irritation or acne due to new forms of stress and changes to our normal routine and diets. If...
For some, it might feel like the only thing you have left in the house is a frozen pizza, ice cream and some instant mac and cheese. Believe us, we know how you feel. However, even though grocery stores are limited and finances may look a little different, you can...
The link between mental and physical health is fundamental. There are multiple associations between mental health and physical conditions that significantly impact people’s quality of life. In this series, Woodside member and Licensed Professional Counselor, Kari...
Now more than ever, it’s essential to prioritize our health, and do all you can to boost your immune system, so you are as healthy as possible. Research shows that sustaining healthy food habits can support immunity and can help prepare our bodies to better fight and...
Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be. What kind of...
