6 ESSENTIAL TIPS FOR IMPROVING YOUR TENNIS GAME
Do you love to play tennis but are struggling getting into the swing of things? It is no secret that tennis is a very technical sport that requires certain skills and techniques in order to have a competitive advantage. For those who are new to tennis, getting
THE 3L MODEL
Woodside’s Group Fitness schedule is carefully crafted each month to help you establish a weekly regimen for high performance training. This algorithm is structured using our Triple Lifestyle Model, or 3L Model, which uses three main focal points to help set our members up for success:
Class Curriculum | Our class formats
6 COOL DOWN EXERCISES YOU MUST TRY AFTER YOUR NEXT GROUP FITNESS CLASS
If you are someone who regularly attends one of our workout classes in Kansas City, you know how intense they can be. For the duration of the entire class, you give it your all, pushing yourself to the limit. Then, once
6 PRACTICAL SKINCARE TIPS YOU CAN’T OVERLOOK THIS SUMMER
At long last, summer is finally here! For many people, that means it’s time to head outdoors and soak up the sunshine. While activities like going to the pool, taking a hike on your favorite nature trail and spending long weekends camping and fishing is great
5 REASONS WHY YOUR FAMILY SHOULD VISIT THE POOL THIS SUMMER
Now that the end of May is upon us, it’s time to bust out the sunscreen and your bathing suit as the unofficial start of summer is well underway. Within the next week or so, the area Kansas City pools will be open
TIPS FROM A TRAINER | START FRESH WITH A MORNING ROUTINE
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a
NATIONAL MENTAL HEALTH MONTH: THE KEY ROLES OF A HEALTHY DIET AND REGULAR EXERCISE
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1 in every 4 Americans suffer
FIND YOUR FIT | YOGA
If you’ve been considering getting into yoga, but you’re not sure where to start, this overview will help. When you find a style that seems like a good fit, we encourage you to book a class! Our Yoga Studio is a welcoming environment for both new and experienced yogis.
Yoga
THE TOP 5 WOODSIDE AMENITIES TO CHECK OUT THIS SPRING
Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in
10 THINGS YOU SHOULD KEEP IN MIND BEFORE TAKING YOUR FIRST YOGA CLASS
Downward facing dog, bridge pose, half frog – when it comes to yoga, it certainly feels like there is a lot to keep track of and learn! However, don’t let that intimidate you or keep you from trying it as one of
National Diabetes Month: Type 2 Prevention Tips Everyone Should Know
November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2
FITNESS FOCUSED THANKSGIVING: 7 PRACTICAL TIPS YOU WON’T WANT TO MISS
November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread
EMAIL LIST SIGN UP:
Club News Sign Up
