10 Minute Full Body Mini Band Workout

Woodside Group Fitness Instructor Caitlin Katz demonstrates a full body mini band circuit that you can complete anywhere. Complete the circuit three times, taking 15 second breaks between each workout. Resistance Squat Place the mini band around your legs just...
Adaptogens: Natures Pharmaceuticals

Adaptogens: Natures Pharmaceuticals

Woodside is dedicated to bringing our members the highest quality ingredients that can be implemented to any wellness routine. We carry FourSigmatic adapatogens that can be added to your coffee, smoothie or beverage for increased immune support and many other...
Preventing a Breakout

Preventing a Breakout

Last week we shared ways in which you can start to combat a breakout while at home. This week, in an effort to help keep your skin happy and healthy we are sharing tips on how you can prevent further breakouts from happening while sheltering at home. PREVENTING...
A Mindful Workout: Build Muscle and Mind

A Mindful Workout: Build Muscle and Mind

Stress and anxiety are two sides of the same coin.  We experience stress in the presence of a stressor such as an activity or event, like a pandemic.  These stressors trigger the sympathetic nervous system which sends our body into a fight or flight response. Anxiety...
Dealing With Your Breakout

Dealing With Your Breakout

ARE YOU BREAKING OUT? YOU ARE NOT ALONE. While we might be putting less product on our face since we are spending more time inside, we can still experience an increase in irritation or acne due to new forms of stress and changes to our normal routine and diets. If...
Avoiding Processed Foods

Avoiding Processed Foods

For some, it might feel like the only thing you have left in the house is a frozen pizza, ice cream and some instant mac and cheese. Believe us, we know how you feel. However, even though grocery stores are limited and finances may look a little different, you can...
Coping with Shelter-at-Home

Coping with Shelter-at-Home

The link between mental and physical health is fundamental.  There are multiple associations between mental health and physical conditions that significantly impact people’s quality of life.  In this series,  Woodside member and Licensed Professional Counselor, Kari...
Build Your Immune System with Woodside

Build Your Immune System with Woodside

Now more than ever, it’s essential to prioritize our health, and do all you can to boost your immune system, so you are as healthy as possible. Research shows that sustaining healthy food habits can support immunity and can help prepare our bodies to better fight and...

Tips from a Trainer: What Kind of Push Up Are You?

Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same.  Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be.   What kind of...